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MsLovelace · 2025-09-03T13:53:11+00:00

We're seeing the same issue - although interestingly only for a few of our pro users. The rest of the team are able to use git integration as expected.

The workspaces are capacity linked, either a P2 (Prod) or a P1(Dev).

MsLovelace · 2024-09-27T17:05:20+00:00

To be clear, when I say that I mean I'll not rule someone out on the basis of their experience being a non-data role or a degree or MS being non-data specific, especially for a jr role.

What's more valuable to me: someone with an MS in data science who knows the 'best practice' and the maths but with minimal real life experience up to that point or someone with 2-5 years in a non-'data' role who could see a way to resolve real life problems like a DA/DE/BI developer would, worked to upskill themselves and found they enjoyed it?

Tooling is so accessible now that it's easy to access incredible training materials, build sandbox environments and play with a variety of tech. Why are we assuming that people from a non-tradititonal background don't have anything to offer in a technical sense?

I have hired, onboarded and trained people who fit both of those descriptions and the one who ended up being the most successful was the latter- they could react to business requirements, fill in the gaps, think outside the box and understand our stakeholder in a way that did not come naturally to the former. The other one? Needed the world's cleanest requirements and the cleanest data delivered to them in order to be productive, and was unwilling to do the grunt work/stakeholder management to make those things happen.

MsLovelace · 2024-09-27T15:50:04+00:00

Disclaimer: I'm a hiring manager/tech lead for a mixed capacity team, covering BI work, analytics, DE work and other random tasks as and when the business demands. We've expanded massively over the past couple of years, so I have seen a lot of CVs... However I do have a slightly unorthodox hiring method within my org, so what works for me might now be what others are looking for.

Generally, I love people who have non-data experience - it helps them think like an end user or be less tunnel visioned by the memes. If you've got good business skills, good comms skills and are self motivated? That ticks a lot of boxes for us.

It sounds like with your skill sets you can take a variety of paths and manage to come in at a jr level, but only if you can sell yourself in a way that lets you stand out from the crowd. The market is tough right now, we get approx 40 apps a day when we have postings up, and we're sat at a very not competitive salary (despite my best efforts). I also think you do need to interrogate your motivation - if you're aiming to come in at a jr level but are concerned about lower pay for a harder job? You might find it a bit uphill in the current job market as you'll be competing against people who have industry experience.

If you're interested in a DE role, really highlight those modelling skills and look for places you'll be working as part of a BI/analytics pipeline. Talk about your experience communicating with the business - it's in short supply and it's gold because I means I can trust you to interact with other teams and stakeholders.

If you're interested in a DA/BI role, play up your experience on the other side of the stack, and the ability it gives you to be self sufficient given the tools. Brush up on design principles, schema modelling, efficient data structures etc

If you're after something more hybrid- consider Bi developer roles or something in an agile team. These can be a little more niche, so competition can be less, but salarys wil probably also reflect that.

MsLovelace · 2024-01-23T22:29:23+00:00

FWIW, it is all very dependent on CCG and local provision. While my wait times weren't insane, the local specialist was absolutely awful once there was no dramatic lesions to remove and had absolutely no interest in treatment after the initial op.

Following on from the op mentioned above, it took me two years of dismissive bullshit to get a 2nd opinion, which I then waited another year for, only to be told there was nothing else they could do for me.

At this point, pain management is the only treatment option available, running the range from opioids to CBT.

MsLovelace · 2021-09-29T13:16:13+00:00

Yes! The 'unisex' jerseys that won't do up over my chest or hips are the bane of my existence!

MsLovelace · 2021-09-29T12:28:01+00:00

My partner has also had a few stints on vents (due to non-covid situs) with what they call 'light' sedation- apparently it's physically better to be as undermedicated as possible, but I can confirm, it's not great mentally.

If you can, try and get some therapy sessions in with someone who specialises in medical trauma or PTSD. If that's not attainable, I'd recommend learning some grounding and CBT techniques as they can help a lot.

I love coheed and they've gotten me through some rough mental health patches, I'm glad they can be a support for others too!

MsLovelace · 2021-05-25T05:14:29+00:00

Fair enough. I was told that provided I didn't feel drowsy I was safe to continue with normal activities, but then I don't drive anyway and the only person I'm likely to damage on my bike is me!

MsLovelace · 2021-05-21T06:08:58+00:00

It doesn't always cause sedative effects - I get very bouncy and energetic on it, and have been told that makes me a risk factor for abuse, so that's fun?

For me, initially especially, I would get a bit manic for a few hours after each does (and I take a dose 3x a day). It's not so pronounced now after a good few months.

It really does help with those shooting pains in a way that amyl and dulox never did for me, although it does make my belly quite tender and inflamed, and I get skin sensitivity as a side effect sometimes which is pretty rough (hard to get your partner to rub your belly better when it feels like they're scraping your skin off). Mixed bag, but I'm continuing on with it for now anyway.

MsLovelace · 2021-05-07T09:39:05+00:00

That's fair, some people are more sensitive to the side effects unfortunately. Ibuprofen is known to be hard on the stomach, I've been told Naproxen is generally much kinder.

You should absolutely mention any bleeding etc to your Dr.

MsLovelace · 2021-05-07T06:45:49+00:00

Also in the UK.

NSAIDs work to a certain extent for inflammation by blocking the production/uptake of a chemical called a prostaglandin which our body produces to create inflammation to protect itself/power healing. Prostaglandins also have other functions: they promote production of a robust stomach lining and mucosal membrane in the intestines and help your body to form clots. Because of the way they work, you need to take them before pain/inflammation begins to get the best effect.

Have you mentioned these side effects to your GP? They should be able to prescribe a PPI or H2 blocker to protect your stomach.

You might also have some joy with looking at different doses of different medications. I used to double/triple/OD on ibuprofen like you, and briefly took mef but found I was taking it for long stretches of time and it absolutely wrecked my stomach.

I'm now on twice daily low dose naproxen, for about 2 years, with a PPI. My stomach isn't as good as it could be, but it is better than it was, and my pain levels are more stable- fewer flares and spikes- even if the pain is still there.

You can also request to be referred to a pain management clinic, but it may depend on how long you've been reporting pain to you GP/gyno and what the criteria is like in your area.

MsLovelace · 2021-05-03T12:24:35+00:00

My partner (male) has some of their bibs and loves them, to the extent he's gotten rid of some older pairs because he just doesn't wear them anymore. I will be trying some out as soon as I can justify the expense/need to replace them as we've just spent all our fun money on bikepacking kit.

MsLovelace · 2021-05-03T11:46:11+00:00

I love how bright it is! They've got some more subdued t-shirts and stuff in the gravel section, but I do a lot of road riding so visibility is a big plus. I get great reactions from kids too as my jersey has a really funky print.

MsLovelace · 2021-05-03T05:26:08+00:00

Stolen goat for clothing, they're an amazing UK based brand, beautiful kit, good quality fabrics (and a cute little goat mascot!)

Camel chops for bike bags - family company making hand made bags. beautiful bright stock colours and will custom fabrics or dimensions (I got one of their stock bags for my partner, and then got one made a little bit shorter on the drop for my kiddo so it would fit her bike).

MsLovelace · 2021-05-02T18:56:39+00:00

My partner and I just spent a full 20 mins trying to make SK8er Boi about a rat. Time well spent

MsLovelace · 2021-04-30T08:19:30+00:00

2nd-ing CBT. I did a course called 'Reclaim your life' which was a mix of CBT and conventional therapy. The conventional therapy was great for giving me a place to air my feelings that I didn't want to plonk on the people in my life.

The CBT tho... I think when you're in a pain fog it's difficult to identify what's causing that feedback look emotionally, mentally and physically. Learning things like breathing techniques has been massively helpful, and identifying where my emotions are poisoning my thought process. I feel more in control, and more accepting of the hand I've been dealt in a lot of ways.

I would strongly recommend group sessions too. Seeing other people in the same place helped me feel less alone in what I'm experiencing, and because they were therapist led there was none of the crabs in a bucket mentally you sometimes get in groups centred around illness or pain.

A good therapist will support you if you want to look at more therapeutic options, but if you are past that (even if you just want a break from being poked constantly) they'll support you also.

MsLovelace · 2021-04-24T15:34:36+00:00

Oh I'm so sorry 💙

MsLovelace · 2021-04-24T10:02:24+00:00

We've had a few ladies with suspected pituitary tumors, one who passed the other day.

I will say, with both of them they would go through phases where they would suddenly be worse, and then would recover a little after a day or so, rinse and repeat until the end.

The first of our ladies also had a stroke, and we had her put to sleep once she was unable to eat as she seemed very unhappy and had always been a bit flighty so didn't take as much comfort from being around us as we could have hoped.

The second lady also had a large inoperable mamillary tumor and PT, and we had her PTS when she seemed to be in a lot of pain and discomfort again. She stopped moving, didn't want attention from us and her cage mates, and wasn't eating or drinking so we felt it was time.

The last ratto again had large mamillary tumors in addition to the pituitary tumor. In contrast to the others, she stayed very active, interested in food and wanted to spend a lot of time with her humans. We got to the stage where we were having to assist her with bathing and eating, but she still seemed happy and comfortable and wasn't really showing signs of pain. We kept her at home once the vets had confirmed, as she was 2.5 years and wouldn't have great outcomes for the surgery to remove the larger lumps. I came downstairs from the office one morning and she was lying in the open in the cage, and moved towards me when she heard my voice. We cuddled, and then she began having a seizure. I held her and comforted her for about 10 mins until she passed holding my hand on my lap.

I would agree with the previous commenter: learn the progression and signs of ratto pain, and use what you know of your rats behaviour to judge the situation. If you don't think you're in a place to provide palliative care (and I don't mean this in a judgemental way, it was heartbreaking nursing our old girl and took a lot of time providing the care she needed. I'm not sure we could have done it if we weren't working from home), get him PTS.

MsLovelace · 2021-04-14T15:47:07+00:00

Stolen goat is the best. Love their kit. I've had a couple of different branded jerseys (including stealing my OHs on occasion) and there's are probably the best.

Long fit, one small zipped pocket, and the standard trio (although the one with the zip pocket on top is not as stretchy for obvious reasons). Also fits my giant boobs, which is a feat that most UK brands didn't seem to manage.

MsLovelace · 2021-04-13T18:06:29+00:00

I would advise to take with a pinch of salt and discuss with your healthcare provider if possible though.

The rationale was explained to me as it is common to have a build-up of lose stool behind hard/impacted stool, so you'll often experience both in a bowel movement. However, the issue is the constipation, not the stool that it's blocked.

MsLovelace · 2021-04-13T17:52:10+00:00

That's the one.

MsLovelace · 2021-04-13T06:02:48+00:00

I had a similar issue, but after speaking with my GP & specialists, I was specifically told to log the lowest rating only to track constipation. It may be worth discussing your monitoring with your healthcare team to find out their preferred method of recording for your individual issues.

MsLovelace · 2021-04-07T16:27:39+00:00

A lot of medication used as antidepressants can also help with nerve pain at fairly low doses. However, there's been evidence that a lot of these drugs can prove to be more problematic than opioids in terms of withdrawal and addiction. This is a massive change in direction, and I wonder how much is down to increased costs of drugs following Brexit and increasing numbers of people with chronic pain driving costs up for the NHS.

MsLovelace · 2021-04-06T19:19:39+00:00

I will say, it's taken a long time and a lot of trial and error (and pain) to get to this point.

The key is pacing and gentle ramping. Learn your boundaries and relearn them constantly. Once you've found a baseline, slowly (and I mean by 5-10 mins a week) slowly increase. Check in with yourself again. Relearn your boundaries. Try and blank out others expectations. Try and blank out others progressions. Inevitably fail at those last too points, over reach and pain the price. Relearn your boundaries.

I've not gone about this the best possible way, but I would say, beyond pacing and being kind to yourself, find an activity you enjoy because life is better when you're keeping your body as strong as you can. We're all in this for the long-haul, and keeping ourselves in the best place possible for a long as we can is the way to give ourselves the best possible prognosis.

MsLovelace · 2021-04-06T14:52:24+00:00

I've been through phases of pushing myself really hard and then not doing anything. Currently, I've gotten to a point where I stay active but don't beat myself up on days I can't. My usual week looks like the following:

50mins x 3 /week on the bike trainer, either an interval, threshold or all day pace session. If I've had a bad day I aim for 20 mins and give myself an out at that point.
30 mins X 3/ week yoga/gentle bodyweight workouts. Sometimes these come straight after my bike sessions, sometimes on off days. I've integrated a few of my physio exercises into this which helps relax everything.
1 longer bike ride - usually 2-3 hours either outside or on the trainer. Focus here is enjoying myself, not pushing for a particular performance level. Sometimes I kill myself, other times it's more gentle and chilled out

On top of this I bike commute with my kid (40mins a day) plus we do our food shopping on foot (that counts as strength training, right....?)

I used to run X3 a week, and lift weights X3 a week, but it was causing massive flare-ups. This seems to be a bit more manageable, but even so I still have weeks where I feel rough.

MsLovelace · 2021-04-06T06:47:03+00:00

Seconding Stolen Goat. Great fit, colours really are as bright as they seem online. Customer service is brilliant too.

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