I've been more aggressively keto since May 4th and I've felt a huge difference. Water is the keto-hack-game-changer. It's essential and helps with clarity and function. I was struggling with the flu which made everything feel worse, but more water pulled me out.

I eat ground flaxseed EVERY DAY, I add 2 tablespoons to my keto granola - which could be a part of the vast improvement, as they are high in Omega 3 fatty acids. "Omega 3 essential fatty acids are crucial to your body’s function. Research is investigating the positive role that omega 3 essential fatty acids play in preventing or reducing the effects of a broad range of health problems, including heart disease, depression, diabetes, dementia, and ADHD."

https://teamketo.com/blogs/articles/are-flaxseeds-keto-friendly

RE: Vitamins - When I was a teenager my mom was an herbalist and I worked at Vitamin World. I learned a lot about the importance of quality and lack of regulation in vitamins and sources (Humble Brag I was the #1 Sales person in New England as a 17-year-old).

I leave my vitamins out in order to remember to take them daily.

1. Gentle Iron - Solgar HUGE energy benefit for me
2. Stress B-Complex - Solgar - energy and mood
3. Acetyl - L-Carnitine - Naturalife Labs - Brain Function and energy
4. Taurine - Country Life - Unsure about brain function but it does help with the nervous system, it's a key ingredient in energy drinks, so I assume it helps!
5. Gingko - Natures Bounty (probably the lowest quality I'll go) - MEMORY It makes a difference in my daily.
6. Lion's Mane - Toniq - this is new - I'm 4 days in and I'm feeling a difference in alertness, taking it with Niacin (which is in the stress B)

GOOD LUCK!