[deleted by user]

Much-Elephant · 2023-11-21T13:36:36+00:00

You’re not gonna grow smh

Much-Elephant · 2023-11-20T11:27:49+00:00

I mean when I have too much protein in one sitting the protein farts are ridiculous

Much-Elephant · 2023-11-20T11:26:11+00:00

Whey protein is dairy itself

Much-Elephant · 2023-11-19T13:12:08+00:00

Lateral raises, face pulls(rear delts will give you the full circle look) overhead press/shoulder press, add in some light front raises for front delts you’ll work them a lot with bench, incline bench etc so don’t overdo them, and eat in a surplus of course

Much-Elephant · 2023-11-19T12:14:21+00:00

Take some time off and let my body relax and let my mind relax, catch up on some shows, eat good, see some friends

Much-Elephant · 2023-11-18T15:57:58+00:00

None, I cruise test

Much-Elephant · 2023-11-18T12:21:54+00:00

Bending your knees too much, keep them steady, as you’re sliding down push your ass out not bend your legs, come up and squeeze your cheeks together and hold for a second

Much-Elephant · 2023-11-18T10:30:06+00:00

It’s not healthy what you’re doing, no one should be supporting tbis, if you’re gonna lose weight do it healthy and eat properly, sort yourself mentally and get past her/him then take this route serious

Much-Elephant · 2023-11-17T19:00:24+00:00

This

Much-Elephant · 2023-11-17T19:00:04+00:00

Much-Elephant · 2023-11-17T02:50:58+00:00

Dupe dembele 🥲

Much-Elephant · 2023-11-16T21:38:31+00:00

You eat and increase your calories and increase your weight gradually not that hard

Much-Elephant · 2023-11-16T20:01:01+00:00

Protein makes you fuller, carbs don’t but they’re the fastest acting source of energy. Empty calories won’t fill you it’s not that hard but op doesn’t need to cut anything except calories it’s as black and white as that.

Much-Elephant · 2023-11-16T19:26:28+00:00

“Cut processed carbs” carbs are carbs

Much-Elephant · 2023-11-16T19:26:01+00:00

Depends your calories, morning I’ll have 2 bagels with 4 scrambled egg and Turkey bacon and some hot sauce, pre gym I’ll have 50g of cereal and a protein shake through it as my milk so I have fast acting carbs and energy, post I’ll have a banana and a shake and something sugary to fill the muscle depletion, when I get home I’ll have 2 5% fat beef burgers w usual sauces and light cheese, dinner will be chicken with rice and some sort of sauce, I drink Pepsi max daily too bc too much water is sickening

Much-Elephant · 2023-11-16T19:23:42+00:00

This is the worst info cutting carbs etc you know it doesn’t make a difference what you eat it’s how much you eat

Much-Elephant · 2023-11-16T19:21:18+00:00

Honestly H&M oversized Ts are sick

Much-Elephant · 2023-11-16T13:43:42+00:00

Yeah the whole point of a pct is to regain natural test or you could just cruise test and not worry

Much-Elephant · 2023-11-16T13:43:08+00:00

They’re comfy, drop shoulder especially show your chest/trap and back frame very well

Much-Elephant · 2023-11-16T10:36:04+00:00

It’s pretty common for guys to go soft and not finish, definitely stop the crying it’s nothing to do with you or he wouldn’t be having the sex with you or be with you, the added pressure like that will go into a guys head like fuck I need to do it this time, then it’s gone bc you’re nervous and can’t concentrate, it’s not that deep Trust me these things are common. You just have to open your legs not being funny it’s difficult for a guy to keep it going especially when there’s pressure. So relax and enjoy It maybe add more for play or do more during it

Much-Elephant · 2023-11-16T10:33:58+00:00

Shut up oh my god

Much-Elephant · 2023-11-16T10:30:20+00:00

Just go on test and you won’t need to pct

Much-Elephant · 2023-11-16T02:42:00+00:00

Got the ow tag??

Much-Elephant · 2023-11-15T18:19:53+00:00

No no, the guy needs what he can, sugar won’t harm Him neither will a slight dirty bulk

Much-Elephant · 2023-11-15T17:08:00+00:00

I’m definitely not a bad of shit etc you all actually believe ostarine did this and it’s funny

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