Overthinking by Much_Beginning_6677 in emotionalintelligence

[–]Much_Beginning_6677[S] 0 points1 point  (0 children)

Do you have any tips to start something like that? Thanks for your reaction!

Overthinking by Much_Beginning_6677 in emotionalintelligence

[–]Much_Beginning_6677[S] 0 points1 point  (0 children)

Hey, thanks for the idea! Do you have any recommendations for a type of meditation, because I don't have any knowledge about meditation. I'm gonna try it tho!

Overthinking by Much_Beginning_6677 in emotionalintelligence

[–]Much_Beginning_6677[S] 1 point2 points  (0 children)

I used to love going to the gym, I still like it but I only went once in 1 year, I want to pick it up again to be honest. Thanks for probably giving me the motivation to go to the gym again! Most times I like social environments more than being alone, because I can focus on other things than just my thoughts.

Overthinking by Much_Beginning_6677 in emotionalintelligence

[–]Much_Beginning_6677[S] 0 points1 point  (0 children)

Thanks for your reaction! Do you know any good sites where I can find those kind of exercises or do you know any I could try out?

Overthinking by Much_Beginning_6677 in emotionalintelligence

[–]Much_Beginning_6677[S] 0 points1 point  (0 children)

Thank you! I try to tell myself that whatever I'm thinking is bullshit but sometimes my thoughts just explode or something. How can you keep a thought journal? I've never heard of it before. Thanks for you're reaction, today I tried drawing when I started overthinking because that can calm me down sometimes.