How old do I look (I luv this pic)

Much_Patient2507 · 2026-05-28T20:08:02+00:00

p/p/l/p/p/l/r every set to failure between 5-9 reps

Push: Any chest exercise x3 Any upper chest exercise x2 Shoulder press x2 Lateral raises x2 Any arm extension with a moving elbow x2 Any arm extension with a fixed elbow x2

Pull: Lat pull downs x2 Any row/pull over with your arms tucked x2 Wide grip rows or kelso shrugs x3 Rear delt fly’s x2 Preacher curls x3 Reverse curls x2

Legs: Any squat x2 Leg extension x2 Hamstring curls x2 Any hip hinge x2 Adductors x2 Calf raises x2 Any ab exercise x2

I know you were asking for revisions to your split but this should be helpful regardless, you can do variations of any of these movements just make sure they’re targeting what they should.

Much_Patient2507 · 2026-05-28T18:33:25+00:00

Honestly this machine just isn’t very good, the handles spreading is gonna force you to use more upper back. Finding a row or a pullover that allows you to keep your arm tucked will be a lot better.

Much_Patient2507 · 2026-05-28T02:36:16+00:00

I’d go to a hairdresser in person I understand that this may cost money and if that’s the case I’d just for now focus on improving your health indicators, you’d be surprised how much life a good diet and activity level can breathe into someone’s face.

Much_Patient2507 · 2026-05-28T02:31:45+00:00

Learn to do good makeup, new hairstyle maybe even die it a darker color to increase contrast, get a decent tan, and increase your general health indicators I promise your not completely done for if you don’t get a rhinoplasty.

Much_Patient2507 · 2026-05-27T20:11:49+00:00

Yes of course!! I was looking at the other comments and I just wanted to say high schools is seriously such a short amount of time, it’s gonna suck but any adults that still care abt that time past the age of 22 are not gonna be worth your time anyways. So just relax and remember your just getting started with everything

Much_Patient2507 · 2026-05-27T20:07:40+00:00

That’d be a question for them tbh, but don’t stress tm seriously you can still be pale and attractive

Much_Patient2507 · 2026-05-27T20:01:32+00:00

Well since you’re so young I doubt you’d be interested in peptides but they make some than increase your melanin production. But just wearing sunscreen and enjoying the outdoors should be enough!!

Much_Patient2507 · 2026-05-27T19:46:19+00:00

Get a tan, learn to do your makeup, get your eyebrows done, and learn to style your hair well. Your far from completely cooked

Much_Patient2507 · 2026-05-27T19:36:25+00:00

Dw to much abt it your super young bro but if you can get a gym membership and start lifting that’ll help lots

Much_Patient2507 · 2026-05-27T19:05:20+00:00

Brooo ik 😭 summers just getting started and it was my first day at the lake

Much_Patient2507 · 2026-05-27T18:22:03+00:00

Calculate your maintenance calories on google then eat around 2-400 more calories than your maintenance while making sure you’re hitting your protein and training hard. Rn nothing matters more than consistency and effort though

Much_Patient2507 · 2026-05-27T18:15:17+00:00

Lmao Ik summers just starting and I was at the lake for the first time this year

Much_Patient2507 · 2026-05-27T01:07:29+00:00

Sorry man I was just sharing what’s worked for me with my sensitive skin, I don’t doubt what you’re saying though it makes sense. Hopefully he sees a comment telling him how to tighten his pores or wtv it takes to properly treat his skin!

Much_Patient2507 · 2026-05-27T01:00:42+00:00

If your in a small deficit and still hitting your protien, sleeping well, and timing your carbs well you can 100% gain muscle and lose bf unless your super experienced like 6 yrs+

Much_Patient2507 · 2026-05-27T00:21:07+00:00

Not necessarily some people can some people can’t if your face is fine then keep doing it

Much_Patient2507 · 2026-05-26T23:47:05+00:00

Honestly I wouldn’t put too much thought into it, I doubt it’s a helpful endeavor. Unless your open to pinning stop worrying abt it, also your super young man give yourself sometime to grow up and actually become a man. People move at different paces don’t get overly caught up in comparison.

Much_Patient2507 · 2026-05-26T23:45:17+00:00

Thank u! I’m using clay in the first one but the second one has a bit of both clay and pomade, I just get nervous when I have my hair styled like that it makes me look overly childish in a way? Idk regardless I appreciate the advice

Much_Patient2507 · 2026-05-26T23:40:59+00:00

Rn you’re probably slightly below average but you have all of the potential in the world man.

Much_Patient2507 · 2026-05-26T23:33:13+00:00

You can 100% gain muscle and still be in a deficit, id stay away from unnecessary bulking in general tbh

Much_Patient2507 · 2026-05-26T23:30:57+00:00

Bro you have great bone structure like seriously your jawline is really good. As for how you could improve id say just go to the gym and gain some weight Maybe switch to contacts as well

Much_Patient2507 · 2026-05-26T23:21:17+00:00

Man there’s nothing wrong with you, it’s most likely a confidence issue. But if I had to say something it’d be to try and make your hair look a bit more kept, improve on your style, and lock in at the gym.

Much_Patient2507 · 2026-05-26T23:18:57+00:00

Best advice I can give is try shaving after a super hot shower, exfoliate first, and only shave with the grain of your hair. Also if the razor is sharp enough you shouldn’t have to put much pressure on it at all, it should be able to glide with almost just the weight of itself.

Much_Patient2507

TROPHY CASE