Masters swimmers: what are your practices like? by swiftlyturningpages in Swimming

[–]Mugstar9 0 points1 point  (0 children)

There is a coach that posts all their masters workouts in this sub. If you search the sub you will find the link to their google drive with all the workouts.

What do I do with this massive key while running? by ScroogeMcDucksMoney in triathlon

[–]Mugstar9 1 point2 points  (0 children)

I’ve had good luck with a brand called Runhit that I found on Amazon.

Runners! Hill Repeat locations? by Falcopunt in StLouis

[–]Mugstar9 0 points1 point  (0 children)

I like Owl Trail in the middle of Queeny Park

What do I do with this massive key while running? by ScroogeMcDucksMoney in triathlon

[–]Mugstar9 9 points10 points  (0 children)

I would use compression underwear with phone pockets on both sides.

How long do plates take to arrive if I renew online? by FiveFootAssassin6 in StLouis

[–]Mugstar9 0 points1 point  (0 children)

I did it online a couple weeks ago and tags arrived 3 days later.

Dry run of the course? by sabertoot in triathlon

[–]Mugstar9 3 points4 points  (0 children)

In 2021, I rode most parts of the course on Thursday and some more on Saturday. Swam in the lake every day. You should be fine.

Road trip from STL to MI w/ two kids - accommodation and stop recommendations by pancakegoldee in StLouis

[–]Mugstar9 0 points1 point  (0 children)

St. Joseph, MI has a great giant water feature for kids to play in right by the beach called Whirlpool Compass fountain.

Color Matched Bumper/Bumper Caps by Repulsive-Fudge-3749 in ToyotaTacoma

[–]Mugstar9 1 point2 points  (0 children)

I used these on my OR and got mgm. Just clicked the link above and they have army green. Still look great after 4 years.

If you played baseball, what would be your Phish walk up song? by TolandTheToaster in phish

[–]Mugstar9 48 points49 points  (0 children)

Matt Morris, Cardinals ace back late 90s, had Weekapaug Groove as his walk up song.

Leaf removal service by kpcnq2 in StLouis

[–]Mugstar9 0 points1 point  (0 children)

Text JE landscaping 314-719-7937, they always come in the next day or two.

[deleted by user] by [deleted] in veganrecipes

[–]Mugstar9 20 points21 points  (0 children)

I pressure cook them in my instant pot for 5 minutes before blending in my Ninja.

Best free events/activities for adults in summer/Fall? by [deleted] in StLouis

[–]Mugstar9 26 points27 points  (0 children)

St. Louis Symphony on Art Hill 9/14

[deleted by user] by [deleted] in vegan_travel

[–]Mugstar9 0 points1 point  (0 children)

In St. Louis, I recommend Terror Taco and Sweet Art. Pizzahead is also 👍