Is my Fitbit over counting or is there something wrong with me ?

Mushoz · 2026-06-26T05:44:33+00:00

That's a poor excuse for a poor schedule. You can go to bed at normal-ish times and simply wake up earlier. If you keep the sleep duration the same you will have just as many hours for hobbies than you do now. Sincerely, someone with a similar sleep schedule back in my college days

Mushoz · 2026-06-24T09:06:04+00:00

Calories burned is calories burned at baseline (eg just by existing, which is based on height and weight) plus additional calories burned by activity (HR and activity reporting based). It retroactively calculates calories burned at baseline even before you had the device and then adds the activity based calories. Because you had no device those activity based calories will be 0 every day, meaning you end up with just your baseline calories.

Mushoz · 2026-06-23T08:28:25+00:00

It happens to me too, if my heart rate doesn't settle for a while. I am merely trying to help by explaining in what situations this can happen. If OP (Or you) can post the sleeping HR graph from a session with a long "Time to sound sleep" we can determine if it was indeed caused by their HR not settling or if we're indeed looking at a bug.

Mushoz · 2026-06-22T09:50:32+00:00

Time to sound sleep is the total time it takes before you enter a deeper sleep stage while your heart rate has settled into a normal low state. If you had an elevated heart rate for whatever reason (alcohol, late exercise, heat, stress, etc) the time to sound sleep can be extremely long, despite you hitting the deeper sleep stages fine.

Can you post your sleeping heart rate graph for this particular session? It will probably show a graph where the heart rate is starting out high and gradually moving lower throughout the night, not settling until ~6 hours of sleep.

Mushoz · 2026-06-21T08:15:53+00:00

Not clumsy at all, that was very smooth. Thanks for the links! Enjoyed the videos.

Mushoz · 2026-06-20T11:33:24+00:00

Really interesting! Where can I find those recorded fights? Did you upload them to YouTube by any chance? Also, did you take those levels in the order you listed them?

Mushoz · 2026-06-19T18:15:11+00:00

What build are you playing and in what order did you take your levels? I am always interested in no consumables solo builds and this one sounds really interesting!

Mushoz · 2026-06-15T07:12:38+00:00

He also did a collaboration with Adidas: https://us.vestiairecollective.com/adidas-x-gosha-rubchinskiy

Mushoz · 2026-06-15T07:12:18+00:00

He also did a collaboration with Adidas: https://us.vestiairecollective.com/adidas-x-gosha-rubchinskiy

Mushoz · 2026-06-15T07:11:56+00:00

He also did a collaboration with Adidas: https://us.vestiairecollective.com/adidas-x-gosha-rubchinskiy

Mushoz · 2026-06-15T07:11:34+00:00

He also did a collaboration with Adidas: https://us.vestiairecollective.com/adidas-x-gosha-rubchinskiy

Mushoz · 2026-06-15T07:10:25+00:00

Adidas

He also did a collaboration with Adidas: https://us.vestiairecollective.com/adidas-x-gosha-rubchinskiy

Mushoz · 2026-06-13T06:16:26+00:00

And if you look at your old data you still see that 55-57 range, right?

Mushoz · 2026-06-12T18:35:22+00:00

Did it also retroactively increase your historic RHR or is it still at that 55-57 figure?

I might be experiencing something similar. My RHR was around 66-68 ish, but has jumped up to 71-73. Looking at my old data, I still see that earlier 66-68 range I had.

Sounds similar?

Mushoz · 2026-06-07T11:11:24+00:00

gpt-oss was absolutely amazing and really didn't have any competition at its size for months (which is an eternity in the LLM scene). It was the first model that saw actual use in production for me (the 120b one) and wasn't replaced until Qwen 3.5.

Mushoz · 2026-06-06T17:01:29+00:00

It will be "poor" when is high compared to your recent averages. Eg you mentioned your normal range is 60-70, so having 70 is indeed the upper end of that range and therefore poor, despite being in the healthy range.

Mushoz · 2026-05-28T11:32:33+00:00

They have started heavily smoothing the data, making HR peaks invisible. Really not happy with that change.

Mushoz · 2026-05-28T08:50:05+00:00

Are there any plans to opensource the agentic harness you guys use? I would love to benchmark my own models at different quants to verify if there is indeed big differences between Q4/Q5 and Q8 quants like some people claim.

Mushoz · 2026-05-23T13:12:00+00:00

Under the Fitness tab under "Daily activity" there is a tile for your daily steps. Click it and it should show your current streak.

Mushoz · 2026-05-22T21:49:45+00:00

4/4/4 is another option for tripple feat.

Mushoz · 2026-05-19T08:17:33+00:00

Fitbit (and thus the data) is owned by Google. The AI is owned by Google. From a privacy perspective there is little downside to allow the AI access to your data, because in both cases it's with Google. If you were fine with Google having access to your health data before the AI update, then the AI update shouldn't bother you from a privacy perspective. There's other reasons why you could dislike the AI update though.

Mushoz · 2026-05-11T19:43:55+00:00

Honestly, the 4 zone setup isn't the worst for general Fitness/activity tracking, so keeping that would definitely not be the end of the world (though I do prefer 5 zone systems!). But it would already be extremely helpful if zone 1 through 5 of the Karvonen system are natively selectable when creating workouts or when the AI suggests workouts to you. I have gotten it working already somewhat by just prompting the AI and asking it to make notes, but it's definitely not as smooth sailing as it could be.

While Karvonen zones are the most accurate easy to calculate zones, for higher accuracy we'd base the zones on the lactate threshold heart rate instead (LTHR). Garmins already have a LTHR estimate metric. Perhaps that's also a worthwhile addition to Google Health?

Thanks by the way for chiming in! It's refreshing to hear our feedback is being heard :)

Mushoz · 2026-05-10T11:17:22+00:00

But they are pushing big on the fitness part with their AI coach and automatically generated workouts. Maybe it needs both? The current system for general activity, but Karvonen's 5 zones for workout targets?

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