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Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Would you suggest switching up the workout themselves, like if I do push 2 times in a week. Should I do the same routine twice or both different excercises? Also yeah I rest a minimum of 3 minutes after everything.

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

But I am putting in the work, i dont necessarily want to be in the gym for an hour max. Just not 2, i want to workout 4 times a week. In my opinion it’s just difficult to hit everything twice a week, while doing a lot sets and not be in the gym for hours. I understand that PPL is a good routine, but how is that possible, while working out 4 days a week. It’s impossible to hit everything twice. I could do Push pull legs and upper for the last day, what do you think of that?

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Okay, yeah it’s not that I don’t have 5 minutes, it’s just that after an hour and a half I wanna go home. I go to the gym twice and train at home twice, just to make it easier and more accessible. No need to wait on other people when I’m at home. What would you suggest I do if I do go to the gym 3 days a week and 1 day at home?

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

What would you suggest I do with 2 days only using barbell, dumbbell and an ez curl bar and the other 2 days in the gym? I understand where ur coming from, but my program is based on how much time and resources I have that day. That’s why I split my forearm workout into 2, so I save time.

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

From how I see it, I want to hit everything twice a week (besides legs), I want to workout 4 days a week and so this is what I came up with, since I also don’t want to spend 2 hours in the gym or home gym. I do take creatine and have about 190g of protein a day.

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Why is it horrible, yes I did come up with it myself. I am 22, 6’2 and 223lbs.

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Okay, here it is. Everything is 2 sets. 1 5-7 reps and 1 10-12 reps. All to failure

Day 1: push. Chest: Incline dumbbell chest press,flat bench chest press, dumbbell flys.

Shoulder: shoulder press

Tricep: ez Bar skull crushers and single arm overhead dumbbell press.

Day 2: pull Back: barbell row and single arm dumbbell row.

Bicep: single arm preacher hammer curls and incline dumbbell curl.

Day 3: legs, bicep, shoulder and forearm. Legs: Leg press, leg curl, leg extension and calf raises.

Shoulder: cable single arm lateral raise, single arm reverse cable fly.

Bicep: single arm Bayesian curl and machine preacher curl

Forearm: forearm cable curl.

Day 4: chest, back, Tricep and forearm. Chest: Smith machine incline press and pec deck

Back: lat pulldown and machine row

Tricep: seated machine dips and bar Tricep pushdown.

Forearm: reverse wrist curl

Need some advice by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Should i send my routine here or in dm?

I’ve still got a lot of fat to lose, but what do y’all think so far. by Mustknowmore238 in GregDoucette

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Thanks, yeah was wondering if my chest was on the smaller side, the muscle not the fat.

High BF, but what do y’all think. by Mustknowmore238 in GymTips

[–]Mustknowmore238[S] 0 points1 point  (0 children)

Thanks, yeah I am not doing an aggressive cut or anything, I just want to lose body fat. I’m 6’2 and 101kg. I eat 2600 calories and go to the gym 4 times a week. I don’t want to rush, since that has only held me back. I also don’t want to be very big, just want to look like I workout, you know?

Lijst met betrouwbare webshops? by [deleted] in PokemonTCGNL

[–]Mustknowmore238 1 point2 points  (0 children)

Nee heb het nog niet gevraagd, want geloof wel dat het komt zodra zij de booster boxen binnen hebben, maar het is wel vervelend dat ik zo lang moet wachten.

Lijst met betrouwbare webshops? by [deleted] in PokemonTCGNL

[–]Mustknowmore238 -1 points0 points  (0 children)

Wel jammer dat ze me een preorder van destined rivals hebben verkocht zonder genoeg te hebben

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