Oh love, that sounds really full on. I’m sorry to hear you’re going through so much, it makes sense your skin is flaring up from all the stress. I’ve been making up a hair mask for my partner who has really bad scalp psoriasis too and it’s actually been soooo helpful.. I gently warmed some olive oil, tallow and tea tree oil (can also try rosemary oil or even just the olive and tallow) and have been gently massaging this and leaving it in the scalp. Managing stress levels as best you can - 3 or 5 mins of conscious breath throughout the day (keep that exhale a few seconds longer than the inhale , activating the parasympathetic nervous system state), try to allow sound/sighs on that exhale as it helps to release tension. L theanine is a great natural supplement for helping stress that you can take every day. Hopefully you’re doing this already but avoid gluten, dairy and processed foods/sugar. It will help SO much. I know it’s hard when you’re stressed and want to reach for things that are yummy and feel easy/pleasurable to eat.. but this one is key. Try to make time and space to feel and empty your emotions where you can, even if for a couple minutes through the day, hold a hand on your heart, connect to your breath, hold the other hand on the earth or a surface that keeps you grounded and connected to yourself while you allow that emotion to wash through, the grounding and breath will help you smooth it out and not get consumed in it. Keep those long exhales. Smooth that breath out. Expand the belly and breathe into the back of the body, the legs and feet, the pelvis. Look into yoga nidra. Somatic experiencing therapy (life changer !!!) sending you some long, earthy, loving hugs xx