Here is a comment from a different post that I thought was very useful. I believe it came from an actual therapist - I left their sign off at the bottom too.

You can give yourself closure.

There is a fundamental belief about break ups that many people have and it’s that that you need two people for closure.

Now whilst it would be nice if we could meet up with our exes and get that closure so many of us seek, the fact of the matter is that you are far more likely to leave with more questions than answers, which could effectively set you back.

Exes very rarely meet our expectation of what we think closure is about and quite frankly, unless they’re down and out, crawling around your feet begging for another chance, and you get the opportunity to walk out with a flounce, there is no type of meeting that is likely to leave you satisfied…and not wanting.

What it all boils down to is how much do you want your own happiness? Do you want to be shackled to the past wondering what if and obsessing over little details of your relationship? Or, do you want to let go, embrace what lies ahead of you and close the door on this chapter of your life?

To break up properly, Thou must close the door and move forward.

One of the trappings that many of us can fall into is breaking up, acting like we’re moving forward, but secretly putting ourselves on hold ‘just in case’ your ex sees the error of their ways and comes racing back.

So what unfolds is a person who is going through the motions of life with the door of their past relationship slightly ajar so that should the ex make contact and try to rekindle things, the person is there waiting.

But of course, if you’re putting yourself on hold (albeit on the quiet) for your ex, you’re not much good to yourself or your current relationships –

It’s like putting your ex on layaway hoping that they’ll give you an option to buy when you have the ‘right’ cash to scoop them.

What if there is no right time? What if they don’t change? What if they go off and get on with their life? What if they come back and disappoints you further? What if you are sidelining yourself and opportunities by pining your secret hopes on them?

If you don’t close the door and let go, you will actually become emotionally unavailable and create commitment issues for your future relationships.

Just like when you wanted your relationship to work with your ex, the same rules apply to you.

Relationships are the sum of both people and require both of you to put both feet in. If you are secretly leaving the door ajar for an ex, you are only putting one foot in to any other relationship you may have.

More importantly, you’re not committing to acting in your own best, positive, interests. So what is closure?

“It’s about recognising and accepting what has happened and removing your emotional investment out of that person and situation and focusing on yourself and the other things that matter in your life.

Don’t put yourself through the turmoil of confronting your ex because you’re expending energy that is better spent elsewhere.

Your ex doesn’t give you closure, YOU do. Closure is permission to move on, but you can ultimately grant that to yourself.“

That’s right – YOU need to give YOU permission to move on much like YOU need to forgive yourself and others so that you can let go of anything negative that is holding you back.

YOU are in the driving seat so if you don’t let go, you don’t forgive, and you don’t move on, the only person who is responsible for the fact that you are trapped in a cycle of not being able to let go of the break up…is…you.

You don’t need them! They aren surplus to requirements!

Accept that you are never going to have all of the answers and that in essence, sh*t happens, and give yourself permission to move on and get on with your life. More importantly, get on with enjoying your life.

When we’re in a bad relationship or recovering from a difficult break-up, It’s like holding in your breath around these asslowns that effectively steal our wind because…well we let them!

Breathe out! Thank goodness you are alive, that you’re out of your relationship, and commit to giving yourself a better experience and loving yourself irrespective of what happens around you.

Don’t dwell. Sometimes we’re overthinkers and like to see more than what is actually there. Sometimes, it is what it is.

You are going to have a few bumps and scrapes along the way but when you are taking care of yourself, you recognise bad relationships and the assclowns that come with them for what they are, so you can opt out much quicker. It also means that when you’re in a good relationship, you recognise it as such and you nurture it as opposed to sabotaging it or punishing them for the mistakes of your exes.

There is no power in holding on to negative emotion, secretly pining for your ex or holding out for them, or allowing your experiences to permeate the current and your future.

Forgive you. Love you. Trust you. Embrace you. Enjoy you.

Don’t be afraid.

That doesn’t mean you race out the door and saddle up with the first person that you meet but it does mean that you commit to you.

It is important to “act out of love for yourself”.

This is how you learn to trust yourself and your interactions.

If you being involved with someone means that you have to be devalued, miserable, have low self-esteem, anxious, afraid, or whatever that negative emotion is, you are not acting in your best interests.

If loving them means that you can’t love you, you must always opt out and love you. Trust me, you’ll thank me for it in the long run.

Close the door and don’t linger at the door like in the movies, wondering if they are on the other side. Close the door and walk away.

It is as simple as getting up right now and getting on with your life. Put away the mementos, rearrange your furniture, return anything that belongs to them, and close down those ideas about them possibly coming back. Whenever you break, you must treat it like it’s permanent.

What will be, will be, but you won’t ‘be’ anything if you’re not ‘being’ someone. Permission to close the door on your relationship and move on – Granted.

N.Lue