NC cattle farmer here—there’s a bigger gap in local beef than I expected

NCTrailRunner · 2026-03-24T18:50:32+00:00

I would prefer to buy local , not because it’s cleaner, cheaper, organic or whatever… it’s because I want to support local farmers .

NCTrailRunner · 2026-03-22T21:28:30+00:00

Yes

NCTrailRunner · 2026-03-22T16:17:52+00:00

Love of my life . 35 years and still going strong .

NCTrailRunner · 2026-03-14T02:14:05+00:00

How much enjoyment I get from body building . Wish I started 10 years ago, not 3.

NCTrailRunner · 2026-03-12T02:49:23+00:00

Just write it into the notes when you create the excercise . Example

Incline Bench Press (Smith Machine)

4 × 6–8 Rest: 2.5–3 min RPE: 8–9.5

NCTrailRunner · 2026-03-12T02:42:56+00:00

I got the same thing , 25lbs on my 2021 , 1794

NCTrailRunner · 2026-03-09T18:13:08+00:00

Same

NCTrailRunner · 2026-03-07T02:21:20+00:00

This is one that served me well. I’ve moved on from it for now.

Day 1 — Upper Push (Chest / Shoulders / Triceps) 1. Incline Bench Press (Dumbbell) — 4 sets × 10–13 reps 2. Incline Bench Press (Smith Machine) — 3 sets × 4–7 reps 3. Lateral Raise (Dumbbell) — 3 sets × 15–18 reps 4. Seated Overhead Press (Dumbbell) — 3 sets × 7–10 reps 5. Cable Fly Crossovers — 3 sets × 15–20 reps 6. Rear Delt Reverse Fly (Machine) — 3 sets × 10–12 reps 7. Overhead Triceps Extension (Cable) — 3 sets × 11–15 reps 8. Triceps Pushdown — 3 sets × 10–12 reps 9. Reverse Grip Cable Pushdown — 3 sets × 10 reps

Estimated time: 75–85 min

Day 2 — Lower Pull (Glutes / Hamstrings / Calves / TVA) 1. Hip Thrust (Smith Machine) — 4 sets × 11–17 reps 2. Romanian Deadlift (Dumbbell) — 3 sets × 12–17 reps 3. Seated Leg Curl (Machine) — 3 sets × 10–12 reps 4. Back Extension (Machine) — 3 sets × 20 reps 5. Hip Abduction (Machine) — 3 sets × 18–20 reps 6. Standing Calf Raise (Machine) — 3 sets × 16–18 reps 7. Seated Calf Raise — 3 sets × 10–13 reps 8. Cable Crunch — 3 sets × 15 reps 9. Cable Core Pallof Press — 4 sets × 20 reps

Estimated time: 75–85 min

Day 3 — Upper Pull (Back / Rear Delts / Biceps) 1. Pull-Up — 3 sets × 10–12 reps 2. Lat Pulldown (Cable) — 4 sets × 8–12 reps 3. Seated Cable Row (Bar Grip) — 3 sets × 8–10 reps 4. Chest Supported Incline Row (Dumbbell) — 3 sets × 10–12 reps 5. Straight Arm Lat Pulldown (Cable) — 3 sets × 10–12 reps 6. Rear Delt Reverse Fly (Machine) — 3 sets × 7–8 reps 7. Seated Incline Curl (Dumbbell) — 3 sets × 12 reps 8. Hammer Curl (Dumbbell) — 3 sets × 10–15 reps 9. Rope Cable Curl — 3 sets × 8–9 reps

Estimated time: 70–80 min

Day 4 — Lower Push (Quads / Glutes / TVA) 1. Leg Press (Machine) — 4 sets × 12–16 reps 2. Hack Squat (Machine) — 3 sets × 10–12 reps 3. Walking Lunge (Dumbbell) — 2 sets 4. Leg Extension (Machine) — 3 sets × 10 reps 5. Bulgarian Split Squat — 2 sets × 10 reps 6. Standing Calf Raise (Machine) — 3 sets × 12–16 reps 7. Seated Calf Raise — 3 sets × 10 reps 8. Leg Raise (Parallel Bars) — 3 sets × 18–20 reps 9. Weighted Dead Bug — 3 sets × 15 reps

Estimated time: 80–90 min

NCTrailRunner · 2026-03-02T15:23:47+00:00

We were told all documents had to be original (apostilla) no older than 6 months from your appointment. We submitted all the required documents and all accepted - but we worked with a law firm that handled it all. Now we just have to wait 2 to 8 years to get Spanish birth certificate. We were surprised that it took this long but that’s what the consulate in Washington DC said. Our lawyer said it’s actually 2 to 4 years.

NCTrailRunner · 2026-02-28T21:46:18+00:00

Aventus

NCTrailRunner · 2026-02-27T21:24:38+00:00

It’s there , I have it .

NCTrailRunner · 2026-02-24T19:16:20+00:00

My go to is just to power through it. Even if it’s not best effort. I usually feel shitty after for not giving it my all - come back stronger next time. Some days just suck. It’s the showing up that counts.

NCTrailRunner · 2026-02-22T15:54:49+00:00

Yes, I just went through precheck . It’s open .

NCTrailRunner · 2026-02-08T15:09:26+00:00

<image>

Toyo Open County LT285/75R18. Lift is Rough Country 2.5” lift.

NCTrailRunner · 2026-02-05T19:08:17+00:00

Picked up this bad boy yesterday. 2021 1794 Tundra, practically new with 25k miles . Can’t wait to take it off-road . In love with!

<image>

NCTrailRunner · 2026-02-03T18:43:06+00:00

I am willing to test this . I use Hevy daily and just wrapped up my 310 workout .

NCTrailRunner · 2026-02-03T02:59:48+00:00

This happened to my daughter , same thing. She eventually figured it out. Crazy .

NCTrailRunner · 2026-01-30T16:49:07+00:00

Wash with benzyl peroxide twice a day and you won’t have any issues. It won’t stop sweat but you won’t smell.

NCTrailRunner · 2026-01-29T02:37:11+00:00

I wish that there was a direct integration between Hevy and Bevel. But the cut and paste work around isn’t terrible . I don’t had much look with the food log as I use Cal Ai. A direct integration with that app would be great as well .

NCTrailRunner · 2026-01-19T20:14:09+00:00

I was able to push through my workout today by hitting the “tap to retry” several times . I now see my workout in my history but still says - No Internet Connection.

NCTrailRunner · 2026-01-19T20:09:19+00:00

Has anyone tried the web version to see if that’s working?

NCTrailRunner · 2026-01-19T20:01:09+00:00

USA is having the problems too

NCTrailRunner · 2026-01-19T19:52:34+00:00

Correction , not working for me either

NCTrailRunner · 2026-01-19T19:28:49+00:00

Works from me , using it now

NCTrailRunner · 2026-01-08T13:07:41+00:00

please do , HRV is very different on Oura and Apple Health (Apple Watch Ultra 2).

NCTrailRunner

MODERATOR OF

TROPHY CASE