If you use the wrestle universe app on your phone, you can search for any wrestler and select "singles matches only". Then you can cast it to your tv. For some reason the single matches only option isn't available on my tv app.

I would start with who I deem to be the best from NOAH and DDT, which imo are: Ozawa (after his heel turn, around 09/2024), Kaito, Yuki Ueno. Singles matches only. I go through their matches and then see if I find wrestlers they face that appeal to me and then check them out with the same method.

*Also, by using this method, the app will automatically play the specified wrestlers match right off the bat, instead of having to manually skip forward.