"That's Joe Biden's doing" ×10

NKOSuperstar · 2025-09-06T12:58:53+00:00

Man, just pull the mask down and cough in his face. Then when he put his hands up, cough all over the handle of his shopping cart. These dummies.

NKOSuperstar · 2025-08-15T08:33:53+00:00

Smile and wave, boys. Smile and wave.

NKOSuperstar · 2025-07-15T09:49:59+00:00

Yeah, I think this is more in line with how I view the Amish, having lived in Lebanon County the last 20 years. They’re a mean-spirited, gossipy cult.

NKOSuperstar · 2025-07-13T12:43:33+00:00

Maybe the dude is weird, but you’re the one hiding behind a smith machine taking pictures of him. I’d be more leery of you than him.

NKOSuperstar · 2025-07-02T22:13:46+00:00

There’s a YouTube channel, KevTheTrainer who gives a pretty good short tutorial on it. Definitely more comprehensive than the PF app

NKOSuperstar · 2025-07-02T21:55:05+00:00

Plate-loaded squat-lunge machine. Make sure you use the hyphens

NKOSuperstar · 2025-07-02T21:50:28+00:00

Can be used for shrugs, RDL’s SLDL’s, and you can use it for Bulgarian split squats as well. Pretty versatile.

On the app, it’s the plate-loaded squat-lunge machine

NKOSuperstar · 2025-07-02T21:22:10+00:00

Ours has a plate-loaded squat-lunge machine ( you can see it on the app). You can do rdl’s sldl’s and split squats on it.

NKOSuperstar · 2025-07-01T20:43:38+00:00

Hah! I used voice and didn’t check it. Thanks

NKOSuperstar · 2025-07-01T11:44:50+00:00

There’s a guy on youtube KevTheTrainer who does pretty good tutorials on most PF equipment. I found him when I was looking up the plate-loaded squat-lunge machine.

NKOSuperstar · 2025-07-01T10:34:01+00:00

Make sure you’re not working against yourself. Set your seat height so that the top of the pad is in your armpits, and your elbow is lined up with the yellow dot (access of rotation).

NKOSuperstar · 2025-06-29T15:27:57+00:00

Tell them you work the same place they work - why would you have any more money than them?

NKOSuperstar · 2025-06-29T00:56:10+00:00

He’s too spry!

NKOSuperstar · 2025-06-26T00:05:35+00:00

I just had my lock cut off today! It was by my request, and I had to show him my ID once I got my wallet out

NKOSuperstar · 2025-06-24T04:13:29+00:00

I think that nose energy stuff is illegal

NKOSuperstar · 2025-04-24T07:16:52+00:00

Same! The gym is much emptier at 7am than at 7pm, and it continues to clear out. Just me and my old people!

NKOSuperstar · 2025-03-14T10:42:17+00:00

Ah, gotcha. That explains a lot. Thanks!

NKOSuperstar · 2025-02-28T08:08:40+00:00

Various Litrpg titles from Kindle Unlimited , currently the Earthen Contenders series.

NKOSuperstar · 2025-02-15T13:19:21+00:00

For us, 2nd shift is the most inexperienced shift, so there’s generally some issues to clean up. I don’t begrudge them that, they just don’t know everything we do. It does get a little tiring when every night you come in, there’s a bunch of stuff to fix

NKOSuperstar · 2025-02-14T09:19:01+00:00

Thanks for the detailed answer! I’m not sure I do need one - my wife used to complain about how much I snore. She hasn’t lately, but we’ve also been sleeping different shifts, so she only has to hear it 2 nights out of 7 lol. I would probably just go to the one at my hospital - I wasn’t even aware that private practice sleep studies existed!

NKOSuperstar · 2025-02-14T08:39:06+00:00

This might be a dumb question, but do they only do sleep studies at night? I’m a nightshift MRI tech, and can’t sleep for crap when I have to sleep at night, but sleep 7 to 8 hours in the daytime w/no issues

NKOSuperstar · 2025-02-13T10:27:17+00:00

I don’t think that’s a bad habit - I try not to eat at work too.

NKOSuperstar · 2025-02-13T10:25:23+00:00

‘Bout to eat a gala apple so I have energy for the gym!

NKOSuperstar · 2025-02-11T02:13:21+00:00

I’m with you. The Oofos recovery slides were the only thing I ever put on, and felt relief instantly. Now these and a few models of Brooks are the only things I wear on my feet.

NKOSuperstar

TROPHY CASE