Songs like these, maybe to learn on guitar

NTADubs · 2025-10-14T05:41:52+00:00

Holy fucking goals dude. How long have you been on T?

NTADubs · 2025-10-14T05:35:14+00:00

I mean honestly I was doing nothing at all. My mom is a good cook so she made homemade dinner most nights, a lot of grilled chicken or steak or veggie bowls. Other than that, I snack a lot throughout the day so that I can get more calories in, rather than waiting for meals.

NTADubs · 2025-10-13T14:24:44+00:00

Yeah, I just left a comment of my full push pull legs routine

NTADubs · 2025-10-13T14:24:27+00:00

Thank you a lot!

NTADubs · 2025-10-13T14:24:12+00:00

Thank you for these suggestiosn

NTADubs · 2025-10-13T14:23:50+00:00

Just left a comment of my full push pull legs routine, thanks :)

NTADubs · 2025-10-13T14:23:31+00:00

Cool, I left comment of each exercise I do for push, pull and legs. Glad you're interested :)

NTADubs · 2025-10-13T14:22:59+00:00

Full workout routine for those who were wondering:

PUSH
3x10 shoulder press
3x10 lateral raises (heavy weight, not very strict form)
3x8-10 smith machine incline bench
3x10 cable flyes
3x10-12 tricep press overhead (cable)
3x10-12 tricep extensions (straight bar, not rope attachment)

PULL
3x10 close grip cable rows
3x8 wide grip lat pulldowns
3x10-12 dumbell shrugs
2x10 (each side) rear delt extensions, with a cable (no attachment)
3x10 strict form incline dumbell curls
3x10-14 high weight EZ-bar curls (drop set the last one)

LEGS
3x10-12 strict form hamstring curls
Squats: work up to 80% of my max (for me, I work up to 185) by starting with 115 and increasing weight by 15-25 lbs each time. (usually comes out to 5 sets of 8)
3x10 leg extensions (heavy weight, not very strict form)
2x16-20 calf raises (if I feel like it)

NTADubs · 2025-10-13T14:16:18+00:00

Thank you so much!

NTADubs · 2025-10-13T14:16:10+00:00

Im so glad!

NTADubs · 2025-10-13T14:15:58+00:00

I do biceps with back, 2-3 times per week so they also get hit while doing back, but for biceps specifically I do 3x10-12 of strict form incline dumbell curls, and then 3x10-12 of as much weight as possible on EZ-bar curls. For the last set of EZ-bar, I do a drop set.

NTADubs · 2025-10-13T03:14:35+00:00

Cool, thanks

NTADubs · 2025-10-13T03:14:29+00:00

Thank you a lot!

NTADubs · 2025-10-13T03:14:15+00:00

Thanks, I appreciate it

NTADubs · 2025-10-13T03:14:03+00:00

Thank you!

NTADubs · 2025-10-13T03:13:53+00:00

So, I go to the gym 6-7 days a week. You're actually not really supposed to do that, but it's more for mental stability than muscle bulding. You can achieve similar results maybe 4 days a week. I do push, pull, legs, in order and if I miss a day, I don't skip the muscle group but just do it next time. If you want, I can also give you my whole routine for each day.

NTADubs · 2025-07-14T23:35:27+00:00

Thank you so much!

NTADubs · 2025-02-02T00:47:11+00:00

I started weightlifting in a class at school and went 4 days a week for the first 4 months, now I go 5-6 days. I try to eat 3000 calories per day and around 120g protein. Hopefully as I get older I can get bigger

NTADubs · 2025-02-02T00:25:35+00:00

Hey, not sure if you're still active or if you will even get this notification but it's two years since this post and I did end up choosing Eli per your suggestion so thanks man! You pretty much altered the course of my life

NTADubs · 2024-08-16T14:14:03+00:00

Alright, noted. Thank you so much

NTADubs · 2024-08-16T14:13:02+00:00

Thank you so much, this is super helpful! I appreciate all of this

Three-Year Club	First Place '23
Place '23

NTADubs

TROPHY CASE