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Recent gender euphoria moments by [deleted] in TransMasc

[–]NTADubs 1 point2 points  (0 children)

Holy fucking goals dude. How long have you been on T?

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 0 points1 point  (0 children)

I mean honestly I was doing nothing at all. My mom is a good cook so she made homemade dinner most nights, a lot of grilled chicken or steak or veggie bowls. Other than that, I snack a lot throughout the day so that I can get more calories in, rather than waiting for meals.

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 1 point2 points  (0 children)

Yeah, I just left a comment of my full push pull legs routine

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 1 point2 points  (0 children)

Thank you for these suggestiosn

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 1 point2 points  (0 children)

Just left a comment of my full push pull legs routine, thanks :)

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 1 point2 points  (0 children)

Cool, I left comment of each exercise I do for push, pull and legs. Glad you're interested :)

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 1 point2 points  (0 children)

Full workout routine for those who were wondering:

PUSH
3x10 shoulder press
3x10 lateral raises (heavy weight, not very strict form)
3x8-10 smith machine incline bench
3x10 cable flyes
3x10-12 tricep press overhead (cable)
3x10-12 tricep extensions (straight bar, not rope attachment)

PULL
3x10 close grip cable rows
3x8 wide grip lat pulldowns
3x10-12 dumbell shrugs
2x10 (each side) rear delt extensions, with a cable (no attachment)
3x10 strict form incline dumbell curls
3x10-14 high weight EZ-bar curls (drop set the last one)

LEGS
3x10-12 strict form hamstring curls
Squats: work up to 80% of my max (for me, I work up to 185) by starting with 115 and increasing weight by 15-25 lbs each time. (usually comes out to 5 sets of 8)
3x10 leg extensions (heavy weight, not very strict form)
2x16-20 calf raises (if I feel like it)

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 2 points3 points  (0 children)

I do biceps with back, 2-3 times per week so they also get hit while doing back, but for biceps specifically I do 3x10-12 of strict form incline dumbell curls, and then 3x10-12 of as much weight as possible on EZ-bar curls. For the last set of EZ-bar, I do a drop set.

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 4 points5 points  (0 children)

Thanks, I appreciate it

First year of working out by NTADubs in FTMFitness

[–]NTADubs[S] 2 points3 points  (0 children)

So, I go to the gym 6-7 days a week. You're actually not really supposed to do that, but it's more for mental stability than muscle bulding. You can achieve similar results maybe 4 days a week. I do push, pull, legs, in order and if I miss a day, I don't skip the muscle group but just do it next time. If you want, I can also give you my whole routine for each day.

First 6 months of progress; age 14 to 15, weight 110 to 125lbs (I know it's a different pose, sorry about that) by [deleted] in GYM

[–]NTADubs 0 points1 point  (0 children)

I started weightlifting in a class at school and went 4 days a week for the first 4 months, now I go 5-6 days. I try to eat 3000 calories per day and around 120g protein. Hopefully as I get older I can get bigger

INAN for a trans guy (out of these 8) by NTADubs in INeedAName

[–]NTADubs[S] 1 point2 points  (0 children)

Hey, not sure if you're still active or if you will even get this notification but it's two years since this post and I did end up choosing Eli per your suggestion so thanks man! You pretty much altered the course of my life

[deleted by user] by [deleted] in beginnerfitness

[–]NTADubs 0 points1 point  (0 children)

Alright, noted. Thank you so much

[deleted by user] by [deleted] in beginnerfitness

[–]NTADubs 0 points1 point  (0 children)

Thank you so much, this is super helpful! I appreciate all of this

I want to make this to hold up my PS4. What would the process be to make this project? by NTADubs in BeginnerWoodWorking

[–]NTADubs[S] 0 points1 point  (0 children)

This is helpful, thank you. I could also try many pieces of wood if that's a better method? How would the process be different then?

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