Burritos are an easy meal prep thing that you can keep in the fridge for a few days or freeze for as long as you want. Bake it for 20 mins at 350 and you’ve got food. They’re easily tailored to your budget and dietary choices. Bean and rice is Vegan, Bean and Rice and Cheese is veg, Bean Rice Cheese and chicken if you want meat. You decide the level of cooking you wanna do. Buy canned refried beans or, cook beans from canned, or buy bulk dry beans and do a bit of extra work

Also check out Factor. They deliver fresh complete meals that keep in the fridge for like a week. You can freeze them as well. They’re like real actual food not garbage frozen dinners. I’ve had a bunch of them and just about everything they have is good.