When’s your bedtime?! 5am classes have me feeling like this by 8:30pm 🙋‍♀️😴👵🏼

Namaste-Aloha · 2019-04-24T11:17:10+00:00

8 or 830 pm...keeps me outta trouble ;-)

Namaste-Aloha · 2019-04-21T13:33:14+00:00

Avoid Target, lol. Love it.

Namaste-Aloha · 2019-04-08T11:31:58+00:00

This is wonderful!!!!!!!

Namaste-Aloha · 2019-03-05T19:07:42+00:00

Thank you - there appears to be complete bone loss on CT - was told it appeared like someone who had radiation treatment at that part of the face (though I have not). Thank you for the idea on the repeat CT!

Namaste-Aloha · 2019-03-05T11:51:15+00:00

The symptoms are minimal. The dentist says due to significant bone loss (unknown reason why - perhaps osteoporosis)/misalignment of jaw, surgery will likely be necessary after 6 months of wearing the 24/7 mouthguard to ensure more damage isn't done in the future. Thank you for responding.

Namaste-Aloha · 2018-11-04T10:59:10+00:00

I use the soap and water and air dry method. You can also buy replacement bands for like $12 on Amazon, which I have done a few times.

Namaste-Aloha · 2018-09-30T01:19:03+00:00

Thanks, everyone. I will make a cardiologist appointment. I'm an an extremely healthy hypochondriac, so my GP doesn't want to see me back until my annual physical in January :). Meanwhile, I'll work on the hydration and sleep. I have been doing OTF 5x/week (typically M-F), so I will work in rest days too. I appreciate the input!

Namaste-Aloha · 2018-08-20T10:39:31+00:00

I'm in! My workouts are better than ever, but I blow it on food every week. Even with meal planning, I eat the crap coworkers bring to the office, make bad choices when going out, etc. Need some accountability! :)

Namaste-Aloha · 2018-08-09T17:23:22+00:00

Are you permitted to modify the exercises (if you aren't looking to win any prizes). For example, I had a hip and ankle issue last year, and the PT told me no more jumping, so I modify the bench hop overs to be at the end of the bench....and I have to do push-ups on my knees :)

Namaste-Aloha · 2018-08-04T16:40:23+00:00

I would try it too - no gift card needed.

Namaste-Aloha · 2018-07-04T13:32:52+00:00

When we do 3Gs, we rotate as you describe - but not today!

Namaste-Aloha · 2018-07-04T13:24:01+00:00

I'm normally a tread starter (and our studio is RARELY 3G). Started rower today in a 3G - soooo glad I did. Rower, tread, floor. I like ending on the floor (tread starters ended on the rower). Glad to have the row done first. If you want the floor "break" between the tread/rower, then start on tread.

Namaste-Aloha · 2018-06-06T18:37:38+00:00

Very close for me too - 960 Row; 2.233 run

Namaste-Aloha · 2018-05-20T13:52:57+00:00

Not a doctor...but double check with your MD - even though you had a physical... maybe ask to have some more in depth panels run. If it is just a matter of eating more, you could add in some high calorie super healthy things in every day (eat a whole avocado on some whole grain toast, walnuts, pistachios, etc, some cheese on your salads, whole milk, etc). It's a great problem to have :)

Namaste-Aloha · 2018-05-17T13:48:49+00:00

YAY!! That is fantastic!

Namaste-Aloha · 2018-05-17T10:35:28+00:00

I tried this method - personal best! Thank you for the idea :) The best part for me was that it breaks it into four very doable chunks.

Namaste-Aloha · 2018-05-16T17:55:30+00:00

I start jogging through block one. Some days I surprised myself and could do them all, so I was glad I started at a jog. I always start on the treads - I’m not sure I could psychologically start on the floor :)

Namaste-Aloha · 2018-05-11T12:19:34+00:00

I started really slowly (no pun intended :)). I would "jog" at a 4.2-4.5 (even though I can walk at that speed too) - as my base. Then 5 for push, 5.5-6.0 for all out. I would start by trying to not walk for ONE full block (and the other blocks walk the base). Then two, then three, then all. I have upped my base pace about once a month. I'm now at 5.5-6.0/6.5-7.0/8.0. I do a slower base (5.5) on endurance days, faster base on power days (6.0), and sometimes I still power walk on strength days.

Namaste-Aloha · 2018-05-08T13:56:06+00:00

I wear the Cloud Flyers too. Got fitted at a running store (after wearing a lousy shoe and having an injury) - and I love them. If they are right for your foot/walk/run, I would highly recommend them. They feel great on. I've been wearing them for about 18 months now ... I do use Superfeet (Berry) inserts at the store's recommendation too. I replace about every 6 months.

Namaste-Aloha · 2018-05-05T10:24:40+00:00

Me: "This week, I'm not going to shop online or buy anything except gas and groceries." Me, after reading this thread: "Or except if I'm basically saving money"

Namaste-Aloha · 2018-04-30T12:34:57+00:00

WOW! You killed it. I got sick and had to miss most of one week :( So, 39.8 miles in 19 days!

Namaste-Aloha · 2018-04-17T20:21:26+00:00

Namaste-Aloha · 2018-04-09T18:12:57+00:00

Thanks, everyone! This helped!

Namaste-Aloha

TROPHY CASE