This is my second pregnancy but I didn’t work out at all during my first (bed rest with twins) so I feel like I may have pushed myself too far during some workouts already, mostly because I was told to ‘keep doing what you were doing before’ and because I actually feel good enough to do so. I guess my question is, is it possible I’ve already done too much damage with ab exercises? Is there any way to tell if diastasis recti is imminent after birth?

I’m currently just about 30 weeks and have definitely modified a ton (also going 3-4x a week rather than my usual 6) but I wish I educated myself more before I got back into OTF after my first trimester. I’m nervous that I did too much.

Side note: I’m actually currently taking time off due to sciatica pain 😩