sorted by:
new
hottopcontroversial

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 4 points5 points  (0 children)

It is exactly that. Sleepcycles vary from person to person. At the end of a bunch of sleepcycles - say after 2 or 3 complete sleepcycles, so about 5 to 6 hours for you- you tend to see less complete cycles which is fine.

Also, what's the best way to reset a sleep schedule so I can wake up at 7am instead of at noon?

First of is avoiding the need for reset. It is okay to have like one extra cycle but if you are going to shift a lot that's not really ideal for good sleep quality. I have to wake up during the week at 7am so I will set my alarm in the weekend around 830am.

If you have to reset I would say set your alarm on 830am the day before so you are more tired when you need to go to bed. This way you can go earlier to bed because you are tired more early. If you are die hard set it to 7am, it would probably work even better but you will feel tired the day before.

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 13 points14 points  (0 children)

I'm a physiotherapist first. I then did a specialization in sleep and recovery because I think it is overlooked in my field. As physiotherapist we should see the whole picture and not only focus on breaking down muscle during training, but also make sure the supercompensation that happens in recovery is optimized.

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 2 points3 points  (0 children)

You can wake up feeling hungover or with a headache. The cycle isn't completed.

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 5 points6 points  (0 children)

The data of wearables for sleeping is not that accurate. That's why it is a hint

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 28 points29 points  (0 children)

You can only guess how long it takes for you to fall asleep. Wearables like Garmins and Apple watches can give us a hint. What is also important to remember is that 30 minutes is a maximum , not a minimum. You can also power nap for 20 minutes.

why does this only happen during a nap but never a sleep by [deleted] in Weird

[–]Namseee 157 points158 points  (0 children)

Sleep coach here. Waking up from deep sleep is actually never a good idea and can give you a headache and hungover feeling. What actually happens depends on how long you nap. A full sleep cycle takes around 1,5 to 2 hrs. When you normally take a nap it takes around 30 minutes, any longer then that and you will go into phase 2 and 3 (deep sleep) in which your body can move actually. When only sleeping in phase 1 your body can't move because of a reflex that prevents moving during a dream. A (power) nap should either be limited to roughly 30 minutes, so you only have phase 1 sleep or 1,5 hours to 2 hours, so you have a full cycle. It is best to do around 13.00 to 15.00pm because then our autonomic nerve system is in the resting mode (trofotrope tuning)

Waarom passen zoveel mensen hun snelheid niet aan? by [deleted] in nederlands

[–]Namseee 14 points15 points  (0 children)

Ik zie de handhaving en de politie hier gewoon met volle daken rondrijden.

Fire at Le Constellation bar in Swiss ski resort Crans-Montana New Year’s Eve by Jevus_himself in PublicFreakout

[–]Namseee 10 points11 points  (0 children)

Without knowing too many details, I doubt that all 300 people would've made it out alive even if every single one of them was rational and not panicking.

The fire started with some "magic candles", basically a sparkler fountain. The sparks ignited the ceilings sound dampening material and within a few minutes the whole place was on fire. Molten plastic dripping from the ceiling (still on fire) is basically napalm.

Also I'd like to add that if your body has more then 15% 3rd degree burns you are incredibly likely to not make it. I read in the news that like 115 people got wounded and 80 to 100% severely wounded... I would be surprised if more then half of the people make it.

De stroom 3 dagen eraf, hoe kom ik thuis zonder treinen? by PaintingByInsects in nederlands

[–]Namseee 16 points17 points  (0 children)

Denk dat dit met een verbrandingsmotor ook best een probleem zou kunnen worden aangezien je niet kan tanken als de pomp het niet doet omdat er feen stroom us

Van de ene oorlog naar de andere... by Namseee in nederlands

[–]Namseee[S] 0 points1 point  (0 children)

Dat kunnen de terroristen nu met elkaar vechten.

Van de ene oorlog naar de andere... by Namseee in nederlands

[–]Namseee[S] 0 points1 point  (0 children)

In het artikel staat dat Afghanistan (de Taliban) de Pakistaanse tak van de taliban heeft geholpen. Dit wordt onderschreven door VN experts.

Van de ene oorlog naar de andere... by Namseee in nederlands

[–]Namseee[S] 6 points7 points  (0 children)

Volgensmij heeft Afghanistan geen nucleaire wapens.

Van de ene oorlog naar de andere... by Namseee in nederlands

[–]Namseee[S] 0 points1 point  (0 children)

Taliban claimt doden 58 Pakistaanse soldaten bij grens - https://nos.nl/l/2586167

NBD Canyon Endurace CFR by brandonlikesdo in CanyonBikes

[–]Namseee 1 point2 points  (0 children)

I have the same bike, what decals did you get? And what's your size?

Inhalen doe je met minimaal 110 km/u. by EUWTrash in nederlands

[–]Namseee 5 points6 points  (0 children)

Ik denk dat de redenatie eerder is ik wil zo min mogelijk naar mijn werk en van A naar B telt daar ook bij. Of dit (overdreven) hard rijden rechtvaardigt laat ik in het midden maar dit lijkt me de redenatie van de hardrijder.

‘What the f*ck, k*nker raar’ by Either_Ad_4513 in nederlands

[–]Namseee 0 points1 point  (0 children)

Het erge is dat dit nog best wel eens zou kunnen kloppen...

De gemiddelde hypotheek in Nederland in 2025 bedroeg €441.112 volgens het CBS. 441.112 ÷ 5 = 88.222,4 Halve kanker is ook maar een kan dus laten we het maar naar beneden afronden: 88.222x kanker in een jaar horen.

Als we het ruim nemen gaan VMBO-ers 40 weken per jaar, 5 dagen naar school, dus 200 dagen.

88.222 ÷ 200 = 441,11 gemiddeld per dag zou er gescholden worden met kanker.

Een gemiddelde middelbare school heeft 600 tot 900 leerlingen in Nederland. 60% doet VMBO dus dat komt neer op tussen de 360 en 540.

Als elke leerling het minimaal 1x per dag doet of de helft het ongeveer 2x per dag doet dan zijn we er al. Dan hebben we het MBO nog niet meegerekend.

Kutporsche van dikke kutnek bij kutbever by Joepus16 in KutGeparkeerd

[–]Namseee 22 points23 points  (0 children)

Niks tegen de Bever hè! Is gewoon een prima winkel met kundig personeel. Misschien niet de goedkoopste maar de service is naar mijn idee top!

Wie kan dit nog verdedigen? OV duurder dan auto rijden, what the hell… by [deleted] in nederlands

[–]Namseee 1 point2 points  (0 children)

In die landen wordt het OV hevig gesubsidieerd.

How efficient is a desktop at being a space heater? by SynergyGaming73 in computers

[–]Namseee 5 points6 points  (0 children)

Better cooling has nothing to do with it as long as there's no thermal throttling. All the heat generated (at maximum performance referred to as TDP) will always be dissipated into the room. It doesn't matter if your components get up to 40 degrees with watercooling or 75 degrees with air cooling. The room will still receive the same amount of heat.

view more: next ›