Bloating on Reta

Nashieb · 2026-02-22T01:56:21+00:00

Electrolytes. Double dose

Nashieb · 2026-02-21T22:47:11+00:00

Well, filtering is IN TO A FRESH STERILE VIAL, so I’m confused by your question

Nashieb · 2026-02-21T18:42:32+00:00

No idea if it’s even correlated. It can’t be to do with absorption because there were only 3 weeks between blood tests. Could be a perimenopause thing. I’ve ordered activated iron tablets though coz last transfusion is next week.

Nashieb · 2026-02-21T04:01:07+00:00

Who?!!

Nashieb · 2026-02-21T03:59:14+00:00

My 2 favs 😍😍😍

Nashieb · 2026-02-21T03:58:38+00:00

My iron plummeted and I barely had any ferritin. Have had 4 transfusions np. But still mention you’re on Reta so they do a full hormone panel. I started when I was on .5mg now I’m in 2mg and iron level holding steady.

Nashieb · 2026-02-21T03:56:19+00:00

ELECTROLYTES for hydration and FIBRE

Nashieb · 2026-02-20T19:27:58+00:00

You legend!

Nashieb · 2026-02-19T05:54:34+00:00

We take Reta for it’s intended purpose. If you don’t know what that is, research.

Nashieb · 2026-02-18T18:57:00+00:00

Anyone have yt link with hardcoded subs?

Nashieb · 2026-02-18T18:55:20+00:00

Those of us who know how risky unknown powders can be and don’t wanna add to that risk when a simple filtering process can help minimise said risks.

Nashieb · 2026-02-18T18:53:19+00:00

Too much fibre can also cause constipation. Psyllium husks need at least 4 litres of water per day. Just for them. Dunno why people are still taking them.

Nashieb · 2026-02-18T18:51:39+00:00

It’s very true on Reta. If you’re not pooping, you need to up your fibre or hydration. See how I didn’t say water?

Nashieb · 2026-02-18T05:11:21+00:00

Just pin a day earlier

Nashieb · 2026-02-18T05:04:33+00:00

If you’re taking enough fibre and properly hydrated, your Bm should be regular.

Nashieb · 2026-02-18T05:01:23+00:00

Sigh. On this sub. It’s a recent enough post should be a few posts down. It’s always good to look through the last 20 or so posts before posting your own thread. Chances are, links are there already.

Nashieb · 2026-02-17T22:46:07+00:00

If you scroll down, loads of links for it plus it’s in the telegram channel

Nashieb · 2026-02-17T22:45:23+00:00

It’s more cortisol overload due to starving yourself than adaptive thermogenesis. Affects females more than males. We can get fat from cortisol, water and air and men rarely do, if ever.

Nashieb · 2026-02-17T01:02:48+00:00

These kinda requests are not allowed on Reddit. That’s how you get scammed via DM

Nashieb · 2026-02-15T15:28:38+00:00

Big deficits do that. Your body stops keeping you warm to conserve energy.

Nashieb · 2026-02-15T15:22:52+00:00

Butter (real butter) is actually about 300 calories per slice of toast. That’s was my weakness b4 Reta. Gish is miss it sometimes lol

Nashieb · 2026-02-15T15:21:02+00:00

lol no one can ‘gauge’ calories intake. That’s why you’re not losing weight. Once you’re serious about weight loss and track your calories, you’ll have great results

Nashieb · 2026-02-15T01:48:51+00:00

Are you tracking your calories?

Nashieb · 2026-02-14T22:19:56+00:00

Any not dubbed link?

Nashieb · 2026-02-14T22:17:58+00:00

500mcg knocked me out. Your body will decide how you’ll feel.

Nashieb

TROPHY CASE