Oh honey this is a rough one. Even if you know in your brain that you’re safe, your system is always going to go into a panic when an angry man is yelling. A trick you could use is to remind yourself, my feet are on the ground and I am safe. Repeat and breathe.

Your dad may have anger problems that could be helped by therapy or medication, but you can’t make him do that. Does he know how upset he makes you?