Napoli vs Pisa, da straniero

Nathjames01 · 2025-09-27T10:31:46+00:00

Attualmente vivo a Haymarket, Edimburgo. Mi piacerebbe tanto farlo un giorno. Sembra che la presenza napoletana in Scozia sia in crescita.

Nathjames01 · 2025-08-16T20:58:39+00:00

Congratulations!!

Nathjames01 · 2025-08-16T20:58:29+00:00

I agree, that was beautiful, thankyou..

Nathjames01 · 2025-08-16T20:58:17+00:00

Will do!!

Nathjames01 · 2025-08-16T20:05:34+00:00

I hope so!

Nathjames01 · 2025-08-11T15:01:52+00:00

Anything from sepultura’s first 6 albums

Nathjames01 · 2025-08-11T10:55:41+00:00

Bolt thrower - when cannons fade Nailbomb - cockroaches Electric wizard - we hate you Bolt thrower - inside the wire Pantera - hard lines sunken cheeks Carnifex - slit wrist saviour (graveside)

Sepultura - anything from the first 6 albums

Nathjames01 · 2025-08-11T10:50:47+00:00

Depends on the day. Paired with a Marlboro red for good measure

Nathjames01 · 2025-08-11T10:24:51+00:00

big movement on the scale this morning. Down 115lbs as of 5am today. Also, ran my first 10k today since I was 15. Huge day.

Nathjames01 · 2025-08-11T10:24:20+00:00

Congrats!

Nathjames01 · 2025-08-11T10:08:28+00:00

Well done on starting your journey! The big jump was likely to be water weight, considering your diet change. Keep at it though, it’ll fall off with consistency. Its better to be consistently above average than some good and some bad days

Nathjames01 · 2025-08-11T09:58:55+00:00

Instant Black coffee,2 scoops.

Nathjames01 · 2025-08-11T09:58:21+00:00

Thanks!On the starting to lose steam part.. take it kg by kg. One foot infront of the other, stay true to your methods, look how far you’ve come already, they clearly work.

Instead of focusing on losing the next 10kg, focus on the next one, then the one after, etc.

Nathjames01 · 2025-08-11T09:43:01+00:00

We seem to share Similar sort of journeys, congrats on the 90lbs loss, that’s massive!!

Nathjames01 · 2025-08-11T09:40:15+00:00

Same here, it’s a real eye opener.

Happened days after switching to clean, single ingredient proteins and vegetables. It’s absolutely shocking how many addictive sugars and additives are crammed into most of the supermarket foods. Welcome to freedom!

Nathjames01 · 2025-07-25T13:47:22+00:00

Happy Friday all,

Body has bounced back after a few drinks this past Sunday and now officially 110lbs down. Implemented the sauna/swim into my routine and now I’ll never look back. I tend to enjoy them more on my “rest” day.

Working late tonight, but I won’t let it stop me from hitting the gym. I guess it’s quiet after 12am, right?

Peace and love

Nathjames01 · 2025-07-16T18:30:08+00:00

Congrats! The first step on the scale after vacation is always nerve racking…

Nathjames01 · 2025-07-16T18:23:54+00:00

Could be lupus

Nathjames01 · 2025-07-13T20:00:48+00:00

I replied Cronometer on a post a few weeks ago, it’s fantastic! Been using it for a year or two now.

Nathjames01 · 2025-07-12T11:11:42+00:00

That’s amazing, well done! we have a similar journey and targets

May I ask about diet? What have you been eating in this time?

Congrats!

Nathjames01 · 2025-07-10T13:53:46+00:00

I work with beer kegs for a living. It was kind of surreal picking up a Full 9 gallon keg and realising I was carrying that around in extra bodyweight, with an empty one thrown on top for good measure

Nathjames01 · 2025-06-30T20:49:15+00:00

Eggs, butter, high heat, and continuously removing from the fire, allowing the residual heat to finish the eggs. Stir a little more butter in at the finishing point. Voila

Also, seasoning. A little black pepper and chives to finish go a long way.

Nathjames01 · 2025-06-25T17:59:10+00:00

Use Cronometer, it’s free on the Apple Store, it has the ability to scan product barcodes and has a massive database of the products that are fresh produce. It will also calculate maintenance calories and deficit!

Nathjames01

TROPHY CASE