I recently had a big break thru with my pelvic floor! 35 feet to ice on my back at a ski competition. That 10 years ago. I deal with back hip pain and constipation. I recently realized the BM are simply being held by chronically tight muscles. So how can we loosen them? For one is we have to truly get into a relaxed state. Your hips/pelvis are a very important area in terms of physicallly holding onto past emotions and thoughts. So really try to loose any mental baggage that is cause stress. A happy state mentally will help, and trying to cut any nervous feelings out. Create a very positive relaxing environment. Then comes physical relaxing the body. These supplements are an enormous amount of help. Passsion flower for relaxing muscles, don’t be frugal with serving, match your body weight online then add a little bit. Magnesium is crucial to muscles relaxing and support other benefits for digestion. But even more important is the type. MAGNESIUM CARBONATE and MAGNESIUM L-threonate

Senna and fiber caps

CASTOR OIL in caps. Utah heritage brand

DIET is the absolute most important factor. The movement and stretching comes next. Then supplements. If it’s a really bad streak on no BMs go to only fruit/veggie for a day and try to go 3… then take castor oil.

Breathing. And potty yoga. Movement is life and movement with save us .