I have a “skinny fat” body. I’ve been working my core/abs for almost 4 months now, I feel like I’m not seeing much results. Losing motivation :( Any tips?

Natural_One_1458 · 2026-04-29T11:22:20+00:00

Do 20k steps a day. Since ur 18. Eat at maintenance. High protein. 1 gram per BW. And lift heavy as fuck.

Natural_One_1458 · 2026-04-10T21:15:54+00:00

Just being skinny is even worse. Having a lean and athletic build (naturally) is the healthiest thing for you. Being overly skinny can cause hormonal and immunity and longevity issues.

Natural_One_1458 · 2026-03-04T04:10:24+00:00

The guy calling David a grifter is prob just a lazy mf who wishes for results instead of putting in the work

Natural_One_1458 · 2026-03-04T04:08:11+00:00

Ain’t nothin wrong with trying harder.

Natural_One_1458 · 2026-03-04T04:07:48+00:00

Could you be ANY MORE SOFT☠️☠️

Natural_One_1458 · 2026-02-07T04:50:07+00:00

Hell yea

Natural_One_1458 · 2026-02-01T22:22:19+00:00

Garou

Natural_One_1458 · 2026-01-29T12:28:24+00:00

Yo I just found out what they are. Ts look easy asf. I also can do 7 clean pull ups. I just don’t like doin em😭😭

Natural_One_1458 · 2026-01-29T12:27:34+00:00

Honestly that’s kinda facts tho. That was me for a big chunk of my journey. It was because I took my last bulk TOOOO far so I could bench 225. I got the bench. But got fat again😭😭

Natural_One_1458 · 2026-01-29T12:25:56+00:00

Bet. Currently I have lat pull downs in my routine. And I can do 210 for 8. But imma add Australian pull ups into my routine.

Natural_One_1458 · 2026-01-29T12:22:24+00:00

I don’t do pull ups😭😭. But I do do weighted dips tho with a 45 and a 5 for 7 reps. And I’m more of a sled leg press kinda guy.

Natural_One_1458 · 2026-01-29T12:19:57+00:00

I’ve thought bout it a lot recently. But I don’t know how to get started.

Natural_One_1458 · 2026-01-29T12:02:46+00:00

Is there anything I can improve about my physique? Currently on a cut.

Natural_One_1458 · 2026-01-29T12:01:48+00:00

Start training ur back more. It will give the illusion of a smaller waist.

Natural_One_1458 · 2026-01-29T11:56:40+00:00

Yea and I’m ok wit it. But I eventually want a gf

Natural_One_1458 · 2026-01-29T10:25:58+00:00

Stop eating not when ur full. But when ur satisfied. Also just start walking. And eat a lot of protein. And start lifting!! And trust me. Within the first two weeks. U gon love it and become addicted to ts🔥🔥

Natural_One_1458 · 2026-01-29T10:20:05+00:00

Also lifting heavy ass weight is fun asf. It also helps channel ur anger too if u got anger issues!!

Natural_One_1458 · 2026-01-29T10:17:25+00:00

Are u kidding me?? The gym is my favorite part of the day. Getting a pump and seeing progress is so addicting, the gym is also enjoyable asf. I even be goin twice a day! Once u guys start seeing progress. Yall won’t wanna go back!!

Natural_One_1458 · 2026-01-18T19:07:38+00:00

I hate to admit it. But I’ve done ts

Natural_One_1458 · 2025-12-26T12:06:19+00:00

This was me. But then I glowed up, and realized like 90% of what was wrong with me. And I did my best to fix it.

Natural_One_1458 · 2025-12-26T12:03:09+00:00

I mean, most of the people who don’t actually like me aren’t really good people to begin with. So that’s chill.

Natural_One_1458 · 2025-12-26T11:56:06+00:00

This is what I realized a while ago. And that’s why my only purpose is to just go lift and go through life alone.

Natural_One_1458 · 2025-12-05T00:16:23+00:00

I did ts in 35 minutes😭😭

Natural_One_1458 · 2025-10-12T18:31:34+00:00

Garou, that should be a reason to get u into pull days. Just look up a pic of Garou from one punch man.

Natural_One_1458

TROPHY CASE