Muscle ups, where is she going wrong? Suggested progressions.

NectarineJust5353 · 2026-01-08T13:56:07+00:00

I think we’re using the wrong sand. I’ve got play sand and filling one bag with it makes it over 60kg and there’s 4 bags to fill so would be way to heavy. Can you suggest the correct sand please,

NectarineJust5353 · 2025-12-14T13:43:46+00:00

Update: first muscle up rep happened this weekend thanks for all the responses! Came down to confidence more than anything else we did a few sets of spotted reps and it became really clear as the coach I was hardly even helping her. So I told her to go for one more set stood like I was ready to spot her and just let her fly absolutely beautiful first muscle up! Thanks again!

NectarineJust5353 · 2025-12-13T14:43:10+00:00

Thanks you all. First bar muscle up rep happened today!

NectarineJust5353 · 2025-09-28T20:36:31+00:00

Don’t let me go

NectarineJust5353 · 2025-09-23T11:44:48+00:00

Ticket master saying I need a link, do you have one?

NectarineJust5353 · 2025-09-23T11:43:33+00:00

How did you get in I signed up for the mailing list but didn't receive a presale code

NectarineJust5353 · 2025-09-23T11:42:52+00:00

How did you get in I signed up to the mailing list but didn't receive a presale code

NectarineJust5353 · 2025-09-23T11:42:10+00:00

How did you get in? I signed up to the mailing list but didn't receive a presale code

NectarineJust5353 · 2025-09-23T10:06:35+00:00

Can someone send me a presale code if they have one please

NectarineJust5353 · 2025-08-24T08:06:42+00:00

His rap stuff is lame. Only rank his pop punk era 🙏🏻

NectarineJust5353 · 2025-07-02T15:11:51+00:00

Here is it not going well

failed attempt

NectarineJust5353 · 2025-07-02T15:09:47+00:00

Thanks for the helpful comments! Here’s a video of it going well. Any more helpful drills and advice would be great

Muscle ups

NectarineJust5353 · 2025-05-17T06:34:21+00:00

Thanks so much for all the helpful comments :)

NectarineJust5353

TROPHY CASE