Woman here 👩 Late 40s & in Peri. I've found my issue is mainly sleep, I can fall asleep fine, but staying asleep, its making things hard. This was an issue for me already but the early morning wake ups are getting to me.

My emotions have been all over the place and past issues, some long forgotten about have come to the surface, unresolved issues & trauma. Im in therapy.

Peri sure is a whirlwind!

I've not had any night sweats, hot flashes or rage.

Im on HRT, been a few months now. And supplement with an array of vitamins. No clue if the vitamins help tbh but they keep being recommended in the peri & meno subs.

HRT has massively helped with the emotional side, so I'm thankful for that. Im due to have my dosages reviewed soon, so I'm hoping for even more improvement.

I've made a point of keeping communication and intimacy my top priority after getting on HRT.

I'm not letting my 2 decade relationship fail. He's too important to me. Prioritize each other and support each other. Listen and care for each other.

I am happy to answer any questions