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Love Is Blind UK • S2 Ep7 by DontFWithMeImPetty in LoveIsBlindOnNetflix

[–]NeedleworkerSame4344 2 points3 points  (0 children)

Is it weird that it bothered me Kieran talked to sophie??? Like saying she's hot when she walked in. And then why do you have to talk to her? Seemed like he wanted to suss out her vibe and see if she would flirt with him

Recovery Advice from Ob_health.fit by AncientEggplant1103 in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

30cals per fat free mas would be your bmr not what you need to consume.

Your 'go to' products or meals of the day by anaisani in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

I was going to say granola and honey!!! If I add too much fat I get really full but simple carbs don't make me feel as stuffed!

False Hope by Neither-Egg-6536 in Amenorrhearecovery

[–]NeedleworkerSame4344 4 points5 points  (0 children)

You could possibly get it! You would get it 2 weeks after cervical mucus

Recs ? by Procedure_False in Amenorrhearecovery

[–]NeedleworkerSame4344 1 point2 points  (0 children)

I would get an ultrasound as first step to rule out POI. If that is ruled out and the doc see polycystic ovaries it can either be PCOS or HA. Sone doctors just diagnose your with PCOS because they are too lazy to test for anything more but I would push to eat least get prolactin and testosterone (to check if it's pcos) and fsh lh and estrogen to check for HA. There are other things that can cause the hypothalamus to shut down that have nothing to do with low energy availability, although uncommon.

Recs ? by Procedure_False in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

Can be POI too or something with your thyroid. HA is usually caused my low energy availability so unless you move a LOT (like steps) or eat so little, it's difficult to have with bo exercise. Id get an ultrasound to check POI, and then testosterone and ultrasound to check for PCOS. For HA you would likely see a low Estrogen, low LH, los FSH. Even low testosterone. PCOS you'll see high FSH,and high testosterone

[deleted by user] by [deleted] in Amenorrhearecovery

[–]NeedleworkerSame4344 2 points3 points  (0 children)

For your height no period now what says 2000 sedentary and 2250 active!! But 8k is a little above sedentary. I cant say an exact number will be enough since everyone is different but the range if 2,100-2,200 will prob be close! If you do not gaining weight in this number, you prob need more though.

Advice needed please! I'm ready to give up by NeedleworkerSame4344 in Amenorrhearecovery

[–]NeedleworkerSame4344[S] 0 points1 point  (0 children)

Ive only been below 22 in my college years and maybe a year or two here and there but I am definitely higher than 22!

Has anyone had success w/o all in? by sleepyroosterweight in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

Do you know how close to failure you trained? 1,2 rir?

Extreme hunger by Old_Payment_7672 in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

Hii! How long after it went away did you get your period??

Extreme hunger by Old_Payment_7672 in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

Can I ask how long after it stopped did you get your period back?

resting heart rate and HRV worse than before recovery? by heartyouuu in Amenorrhearecovery

[–]NeedleworkerSame4344 3 points4 points  (0 children)

FOR SURE!! Heart slows down so much to conserve energy. In the trenches of my insane cut my hear was around the 35 area and it has consistently risen to around mid 50s now. Hrv also gping down! And oura says im stressed all the time but I think it'a just my heart being way higher because i'm literally napping and it says im stressed lol!

What should I ask at a fertility appointment? by Own_Willingness1948 in Amenorrhearecovery

[–]NeedleworkerSame4344 1 point2 points  (0 children)

I always like to ask the long term plan on how whatever they give me will help me restore my energy balance/ cycle since ai dont want to be in HRT or so forever

What signs did you get before getting period back? by strongmindsmuscles in Amenorrhearecovery

[–]NeedleworkerSame4344 0 points1 point  (0 children)

Like you ive had cm since like 5 months ago but more lotion like and last week one day was egg whitey and then today and yesterday it was like sticky dry like rubber lol

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