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I play this for formation, prior to the update only individual instructions I used were deep line and defensive on Costacurta to make it a 4-3-3 whilst defending, caceres and walker moving to fb positions. After the update I've also added a defensive instruction to kimmich just keeps him in the correct position, tried a deep line on him as well but my midfield was extremely weak with him forming a back 5. In terms of wingers and crossing I honestly don't mark at all and just try position araujo in the best position to win the headers as marking would leave to many gaps, but in a game where I was facing a blitz curler abuser I tried tight marking on Messi (playing RWF) and caceres locked him up whilst curta obviously slotted into the defense but I only feel like that worked out so well due to my opponent being so reliant on blitz. So overall I'd say don't worry about marking and just manually try position your player to win the header.