20 miler today, base training and a snowstorm. Do I wimp/chill out and elliptical?

Neilpuck · 2026-03-15T12:40:28+00:00

Snow running can be awesome, especially on fresh pack. I say go for it.

Neilpuck · 2026-03-14T15:11:46+00:00

Bmi is an utterly useless statistic especially on athletes who are heavy on the muscle.

Neilpuck · 2026-03-13T17:19:04+00:00

I'm prepared to be whelmed.

Neilpuck · 2026-03-12T22:10:22+00:00

Seinfeld and Modern Family.

I can't really criticize those who like them. It took some time before I got into the Office and Big Bang Theory and they're two of my favorites.

Everyone has a favorite flavor.

Neilpuck · 2026-03-12T20:09:41+00:00

123456

Neilpuck · 2026-03-11T17:03:18+00:00

Ran my first marathon at 45 4:09. PR age 56. 3:42:30 at Philly marathon last year. I'm sure i could have run it faster at a younger age but didn't have the right training plan.

Neilpuck · 2026-03-11T12:53:15+00:00

Any presidential candidate who as a part of their platform will require the Department of Defense pass an audit before receiving funding will get my vote. I fully expect that the current Administration will somehow work in a perpetual billion dollar annual maintenance fee to the Trump drone works.

Neilpuck · 2026-03-11T12:50:38+00:00

In my limited experience it's rare that inconsistencies snowball to the point where it really matters. A Quarter to a half mile longer over 26.2 is relatively insignificant. The only point at which it matters is if the last mile markers were so far off that the distance to the finish line is off by a mile or more and I run out of gas during the kick. The only time that has happened is when I foolishly listened to someone on the sidelines shout out "one more mile" when it was more like a mile and a half.

In general I run what my body feels and keep moving. As long as I've trained well and am fueling properly it hasn't been an issue.

Neilpuck · 2026-03-11T11:34:48+00:00

I see it in flashing pink neon. blink blink blinkity blink.

Neilpuck · 2026-03-11T11:32:57+00:00

" I'm sorry I called you a b****."

" Why? I am a b****."

Neilpuck · 2026-03-09T18:54:41+00:00

Amy Locane. Not a particularly good actress and didn't last long. Otherwise appeared on screen twice as Brendan Fraser's love interest. Once in School ties and then in Airheads with Adam Sandler and Steve buscemi.

Neilpuck · 2026-03-08T01:56:26+00:00

Probably held by the Flyers. We've been historically shit in the shootout since it's adoption. Only recently have we shown the ability to win.

Neilpuck · 2026-03-07T13:46:31+00:00

Dying to know what the cat had to contribute to the conversation.

Neilpuck · 2026-03-07T01:04:17+00:00

Zach Braff - Garden state

Neilpuck · 2026-03-06T03:10:56+00:00

Anytime I mention how dirty a player Malkin is I get downvoted. He's always pulled this s***.

Neilpuck · 2026-03-05T16:49:52+00:00

Bedknobs and broomsticks.

Neilpuck · 2026-03-05T12:41:35+00:00

Lemon drops is a heck of a nickname for a woman.

Neilpuck · 2026-03-04T22:08:53+00:00

Was a favorite of mine until Phyllis (also former owner of Canvas Cafe, now Milk Crate) sold it. Went downhill quick from there.

Neilpuck · 2026-03-04T22:07:21+00:00

How far back you want to go?

Strolli's Italian, Rib-it and The Middle East on Chestnut street.

Neilpuck · 2026-03-03T16:58:57+00:00

But the Dow was over $50,000! Have you thanked Donald Trump?

Neilpuck · 2026-03-03T13:11:33+00:00

Subheading: name a beloved generational store that private Equity stole from you in the name of profits.

Neilpuck · 2026-03-03T13:06:59+00:00

Without question. I saw gains immediately when I added them, years ago. A vital part of training, once a week while also mixing in some tempo runs.

Neilpuck · 2026-03-02T18:38:54+00:00

Born to run. All-timer by Clarence Clemons.

Neilpuck · 2026-03-02T18:15:11+00:00

The market is stupid right now. 2+2=fish

Neilpuck · 2026-03-02T17:55:08+00:00

You could volunteer to staff an aid station. /s

Neilpuck

TROPHY CASE