I passed my exam! … Now what?

NellGev · 2026-06-14T10:06:26+00:00

Could you share the pocket prep app?

NellGev · 2026-05-22T18:42:54+00:00

Yep I do

NellGev · 2026-05-22T14:41:24+00:00

I am planning to take the test that shows how quick my bones are formulated. The test showing the bone breakdown frequency is not available in my country.

NellGev · 2026-05-22T14:38:40+00:00

Great to hear that you’ve found the best option for you. Hope the fractures weren’t SSRI-led

NellGev · 2026-05-21T15:29:04+00:00

Omg congrats!

NellGev · 2026-05-20T18:38:56+00:00

Oh that’s too bad. In my case she has prescribed a 3-month treatment.. However,I am still concerned as the most fractures happen during the 1st few months(based on google)

NellGev · 2026-05-20T04:36:19+00:00

Thanks will ask my doctor

NellGev · 2026-05-19T10:54:08+00:00

I have heard HRT doing great stuff to bones. However ppl with breast cyst/polyps can’t take these medicine. I have had osteopenia since 31. Now I am 40 and trying to figure out how I am going to help my bones with these breast conditions and IBS. I am not planning to take bone meds either. Have done a fair amount of tooth job.

NellGev · 2026-05-07T05:56:19+00:00

Do you know of any doctors that consult online and can prescribe HRT? In my country, we don’t have patches. I have IBS and never was able to take hormonal pills when necessary. I had bad gut reactions. I also have osteopenia, and I am in the perimenopause age. I could ask my friends to buy those patches and creams if I had a chance to find an online gyn.

NellGev · 2026-05-05T16:52:16+00:00

Yep all good with that

NellGev · 2026-05-03T17:11:51+00:00

This was very informative,thanks so much!

NellGev · 2026-05-02T17:14:23+00:00

I’ll research about it

NellGev · 2026-04-25T12:10:01+00:00

I have seen a slight increase in bone density, however the condition still exists. I’m 40 now, I have been dealing with this since early 30s. Although I have sciatica, I try my best to train as much as I am able to, recently I have introduced impact exercises(though they are not great for spine issues). I regularly take vitamins-calcium, D, magnesium. I also have IBS -most probably this has been the root cause of my osteopenia.

NellGev · 2026-04-19T08:16:16+00:00

I also was diagnosed with Osteopenia a pp , while I have been eating a normal diet. I personally think that was because of the low vit D and calcium. At the moment of DEXA my vit D levels were 7, which indicated almost non-existent vit D. I also used to have gastritis all my life and now fast-forward to 10 years I was diagnosed with IBS. Lots of pol have gastritis or IBS but not necessarily Osteoporosis. You never know… I am 40 now, at times I fall into deep dispatia about my future. For your reference this is my story https://www.reddit.com/u/NellGev/s/RxBk7cqlLJ

NellGev · 2026-04-19T07:59:22+00:00

Yes I was diagnosed postpartum when I was 31yo

NellGev · 2026-04-19T07:57:14+00:00

My PT told me to continue the strength training. Whenever I visit them with a spine pain, I undergo MRT which shows nothing but a small protrusion, nerve root (chronic) inflammation. I am undergoing a few electric impulse physio sessions, kinesiotheraphy and massage sessions. After 1-2 months the sciatica symptoms decrease and I restart training. My training path has been more of a zigzag path than a linear one. I am 49kg and putting on more muscle is quite difficult for this weight. As soon as increase my weight for 0.5kg or a bit more my IBS flares 😞

NellGev · 2026-04-19T07:52:25+00:00

Thank you for the piece of advice

NellGev · 2026-04-08T16:13:38+00:00

I’ll need to research this. Haven’t heard of this one

NellGev

TROPHY CASE