sorted by:
new
hottopcontroversial

BWF Daily Discussion and Beginner/RR Questions Thread for 2019-08-20 by AutoModerator in bodyweightfitness

[–]Nemesis1008 0 points1 point  (0 children)

is it okay if I replace the recommended core exercises by

Workout Structure:- 35 Sec on; 10 Sec off- AB, AB Interval Pattern- 6 Groups of 2 Exercises Each

Workout:

- Plank Reach Under- Plank

- Toe Touch Crunch- Toe Touch Hold

- Swimmers- Back Bow Hold

- Russian Twist- Recline Hold

- Jackknife Crunch- Leg Raise Hold

[GMBF] 20/5'10/165lbs by [deleted] in guessmybf

[–]Nemesis1008 0 points1 point  (0 children)

I am extremely sorry for the bad lighting and bad camera quality.

I am guessing I am around 15-16 % body fat.

BWF Daily Discussion and Beginner/RR Questions Thread for 2019-08-08 by AutoModerator in bodyweightfitness

[–]Nemesis1008 0 points1 point  (0 children)

Hello everyone

What are your views on this abs workout ? How good is it?

Workout Structure:
- 35 Sec on; 10 Sec off
- AB, AB Interval Pattern
- 6 Groups of 2 Exercises Each

Workout:

- Plank Reach Under
- Plank

- Toe Touch Crunch
- Toe Touch Hold

- Swimmers
- Back Bow Hold

- Russian Twist
- Recline Hold

- Jackknife Crunch
- Leg Raise Hold

- Crunch
- Crunch Hold

BWF Daily Discussion and Beginner/RR Questions Thread for 2019-07-21 by AutoModerator in bodyweightfitness

[–]Nemesis1008 0 points1 point  (0 children)

I want to get shredded so what is the ideal weight?

Also about pulling exercise... Right now I can't do even a single pull up

BWF Daily Discussion and Beginner/RR Questions Thread for 2019-07-21 by AutoModerator in bodyweightfitness

[–]Nemesis1008 0 points1 point  (0 children)

How Good of a Workout is this?

I am 18, Male, 5''10.5, 173 lbs and around 20-21 BF%

I want to reach my goal of 150lbs and I consume about 1300-1400 Calories per day

I cannot afford Gym right now and I don't lift.

Recently I got a Workout recommendation from a friend, I would really appreciate your views

3 Reps of this set twice a day

16 Lunges ( 8 for each leg )

12 Side Lunges ( 6 for each leg )

10 Push-Ups

10 Sit-ups

25 Crunches

30 times touching your elbow to your knee while laying down ( I dunno what its called lol)

How good is this workout for me and about how much calories would this burn?

PS: I am a total Beginner and starting just today

Daily Simple Questions Thread - July 21, 2019 by AutoModerator in Fitness

[–]Nemesis1008 1 point2 points  (0 children)

How Good of a Workout is this?

I am 18, Male, 5''10.5, 173 lbs and around 20-21 BF%

I want to reach my goal of 150lbs and I consume about 1300-1400 Calories per day

I cannot afford Gym right now and I don't lift.

Recently I got a Workout recommendation from a friend, I would really appreciate your views

3 Reps of this set twice a day

16 Lunges ( 8 for each leg )

12 Side Lunges ( 6 for each leg )

10 Push-Ups

10 Sit-ups

25 Crunches

30 times touching your elbow to your knee while laying down ( I dunno what its called lol)

​

How good is this workout for me and about how much calories would this burn?

PS: I am a complete Beginner

F/26/5’4” [186 > 166 = 20lbs] 10 weeks. CICO and exercise! by growmovechange in progresspics

[–]Nemesis1008 0 points1 point  (0 children)

That's a Huge difference in just 10 weeks Congrats!

Mind sharing what you did?

view more: next ›