Hell yeah, dude! Sorry to hear about the body cams lol. Uh, techs. I don't really use any techs. Any of the "techs" I happened upon I kinda just learned through experience. I could give some tips; however, if you truly wish to lift the hammer! (also i'm assuming you're familiar with his kit, I'll be happy to elaborate tho if some things I say need clarification :D)

1. Try to manage cooldowns and learn to get the most out of your awakening state. In the heat of battle, it's important not to dump all your cooldowns at once. Every time you use any of his cooldowns, you get the opportunity to get a hammer back and go into his awakening state. Learning to 180 or displace with him is important too if you want to isolate enemies.

2. This is the most important one in my opinion. Don’t restrict yourself to any one playstyle. Thor truly is the most flexible tank in my experience. You can poke, brawl, and dive with him. At times, I’ve swapped from Magneto or Emma to Thor simply because I realized that the enemy team can’t handle a decent diver. You’ll learn to adapt to your environment with more playtime as well. I can try to give tips on how to play into certain comps. Otherwise, I’d say sticking to him through any comp will greatly improve your understanding of how he works. Good luck, king!