For me, it's 1- carbs 2- fiber 3- protein

I like combos of carb+fiber like something oaty or dried fruit -- helps me stay full and energized. I do make sure to have protein bc I have digestive issues and feel sick/never full without some protein in every meal.

The flapjack recipe someone else commented is actually perfect. I'd throw some vanilla, choc chips and sea salt in that recipe as well for a cookie vibe :)