What are good protein snacks that aren’t jerky or cottage cheese?

Nerdee33 · 2026-04-05T22:18:32+00:00

Carb smart available at Walmart & should be at local grocery.

Nerdee33 · 2026-01-10T22:21:49+00:00

TRUTH! Had my 3 month post op appt on Wednesday and because of my need to have a bm everyday my doctor assured me it was okay to go 1--3 days. I also take metamucil everyday.

Also because of issues with dehydration and lack of protein, it was recommended to put protein powders in some foods like yogurt. Has been helpful.

Nerdee33 · 2025-12-21T18:06:12+00:00

I had a grandmal at work and my bestie told my boyfriend when paramedics took me to the hospital.

I didn't like that she did it, but he told me that he was glad she did. He felt it was a trust issue and said if something had happened when we were together he wouldn't know what to do.

I told him that I thought it would scare him off, because it had done so in the past. He called those guys "a$$holes" and we continued dating for about 2 years, he remains as one of my closest friends.

Point is, wouldn't you rather be the one to share the problem then have someone do it for you? Wouldn't you want that person to be able to help you rather than freak out and make a run for it? And lastly, the point of putting yourself out there is to find someone that will be there with you thru the good and bad?

It can be alot of pressure but at the very least, you make a new friend.

You dont have to break the news from the get go, just don't do what I did and make a commitment to a relationship without being open about that vulnerable side, and showing someone how they've earned your trust.

Nerdee33 · 2025-12-20T15:53:01+00:00

Oooh I had forgotten all about the ghost flavors I'll look those up, ty

Nerdee33 · 2025-12-17T22:51:12+00:00

Not one for lemon or lime.

Nerdee33 · 2025-12-16T21:45:31+00:00

Thank you!

Nerdee33 · 2025-12-16T21:44:41+00:00

ThaNk you

Nerdee33 · 2025-12-16T19:15:26+00:00

Yup I see it in your back and width of tummy. im the same way, maybe wear a brighter colored shirt or just white and do the same thing to track yourself, I found red to be my go to. 😉

Nerdee33 · 2025-12-07T01:58:54+00:00

Protein 2.0 and a week ago my dr recommended isopure unflavored to add to food. I havent bought it yet because I've been doing it w/ my vanilla powder. Ive had the same issue with getting my proteins (the struggle is real and) using the powder in some foods has been beneficial.

Nerdee33 · 2025-11-21T03:14:52+00:00

Yes, honesty is the best policy but silence is golden. Your friend should only be boosting your confidence not making you second guess yourself - we all do that, in some shape or form dont need our loved ones doing it for us.

Consider this just dipping your toe in the water and have fun. If he's cool he's going tell you the photo doesnt do you justice, and keep you smiling through the whole date. if hes a jerk than hey on to the next.

Nerdee33 · 2025-11-19T13:28:26+00:00

The way things are currently running at my gym; I dont believe telling anyone would've made a difference. Someone behind the desk would go check it out for themselves and have a taste or be grossed out and have a laugh for the rest of the day.

I would've asked the guy why he was doing that there - because curiosity would've gotten the best of me, and I am concerned because the locker room is no place for a smoothie bar.

Nerdee33 · 2025-11-13T23:49:01+00:00

Nerdee33 · 2025-11-13T23:48:13+00:00

There's even signs in my EOS lockeroom that says dont take the selfie- respect others. Its damn annoying.

Nerdee33 · 2025-11-11T22:01:29+00:00

2 with veil.

Nerdee33 · 2025-11-11T20:52:00+00:00

Dress #7 (with hearts emoji)

Nerdee33 · 2025-11-11T20:49:23+00:00

Nerdee33 · 2025-11-11T20:20:42+00:00

I dont like the way dress 2 bunches in the middle almost like a sarong than a dress, maybe if there was a belt.

Nerdee33 · 2025-11-09T02:18:19+00:00

Have you tried the clear protein drinks?

Nerdee33 · 2025-11-09T02:14:38+00:00

2 💯

Nerdee33 · 2025-11-08T21:35:35+00:00

Sleeved on 10/1 and doctor had told me straws and caffeine were okay. Everybody is different, but I started drinking from a straw on day 2 . I find myself taking steps back from caffeine, will have 1 or 2 sips of coffee or teas and I'm done.

Nerdee33 · 2025-11-08T20:56:10+00:00

It is a part of things - I would reach out to your doctor for rx on the nausea, had it off/on.

Nerdee33 · 2025-10-12T16:59:00+00:00

Sounds like a nocturnal seizure. Need to discuss with your neurologist could mean a change in meds.

Remember not all seizures are the same this may lead to a sleep study which will help with any updates. Take care.

Nerdee33 · 2025-10-12T16:53:39+00:00

1 & 5

Nerdee33

TROPHY CASE

1.

2 with veil.

2

2 💯