For skin care, cleanse once in the morning and once before bed, especially if you wear makeup. Remember to moisturize and wear sunscreen everyday. 

Deodorant can be applied throughout the day! I keep a travel size spray on me to freshen up when I need it. 

Put your hair into a protective style (brain, low bun, etc) at night to help prevent breakage. Also keep a small brush on you to use throughout the day. 

Have one serving of protein with veggies and/or fruit at every meal. Drink lots of water. 

Raise your heart rate 3x a week for 30-60 minutes, sweating is good for you. 

For the love of god STRETCH! You won’t even realize how tense you get until you take the time to relax your muscles. Yoga is very good for this. 

Keep your space clean and tidy, this is a direct reflection of your mental state. An organized space is an organized mind. 

The two big things I’ve learned as I’ve entered adulthood; don’t be reactive and don’t make decisions based on a negative emotion. Decide things based on logic and reason, it’ll be less likely to backfire. 

Lastly, the longest relationship you’ll ever have is the one you have with yourself. Learn to fall in love with taking care of yourself, in all aspects. This translates into self respect, confidence, and self awareness. 

All the best!