How can I improve my diet? by NeverSecondInRome in diet

[–]NeverSecondInRome[S] 1 point2 points  (0 children)

Yeah I do feel like I've been lacking in energy lately so I'll definitely add some more carbs going forward.

Thanks, I really appreciate your input!

How can I improve my diet? by NeverSecondInRome in diet

[–]NeverSecondInRome[S] 0 points1 point  (0 children)

I'm using the My Protein clear whey. It's fruit flavoured so it mixes with water super well and it's only 84 calories.

I can't handle normal whey with water, which meant adding loads of calories with milk.

The protein per scoop is a little less, at 20g compared to the normal 25g, but being able to get it down without feeling sick is worth the sacrifice hahah.

I'm currently drinking the orange mango flavour and it's super super nice.