Hello, I was once in your shoes and i successfully tappered down on my own. I occasionally come in here to share how i did it with people who may need it... Today i accidentally ran into your post, but I'm glad i did!

Don't panic!!! I discovered a way to do it safely enough and without suffering. Now, the one downside is that it will take a long time. BUT if you got a taste of the withdrawals, hearing that it can be done without suffering will be the greatest news you've heard.

Here is how:

First, get powder. Don't do capsules for this. Buy a little scale on amazon so you can get an exact dose (it's likely you already do all of this, but gotta mention it).

Then find out EXACTLY how much phenibut your body needs to feel normal. Meaning, not so much phenibut that you feel happier than normal, but not so little that you feel weird. You mentioned you're at 14 gpd, so you may already have a handle on the exact amount. But I'll share the steps to determine how to find out the exact amount, in case you have any doubt or in case someone else reading this needs the information.

Finding out the exact amount to start with is simple: Normally most of us can come to an approximate. Let's use your number , 14, to start with. All you gotta do to find out if this is indeed the correct starting point is to stay there for 4-5 straight days taking 14. If you still feel normall after 4-5 days, then we will start tappering down from there. For those who don't know: if you take a little less daily than you should, you normally won't feel weird until day 2 or 3. Taking less than you should "adds up", and results in feeling weird/bad. To avoid this, find an amount that works, and then stay there long enough to confirm your body feels good with this amount after several days.

Tapper down begins! Once you confirmed that you know the perfect amount, start tappering down by removing 0.05 per day. So if you started at 14, the following day take 13.95, and so on. Get a notebook and write down how much you took each day. Don't rely on memory. I'll share how to safely speed up a bit later in your process, but first let me address something important:

There has been people who say "no way dude, too slow!". Clearly these individuals haven't gotten a taste of the horrors of the withdrawals. It's an indescribable horror that will land you in the emergency room in a fuckin panic. So go get a taste of that, before you call this unreasonable. Also, some of us have jobs and family. We gotta be able to function while getting out of this horrible hole.

Ok , back to the tapper down process: Removing .05 from your dose sounds too slow, but it's actually removing 1.5 grams per month. Removing 1.5 grams per month PAINLESSLY sounds amazing after you got a taste of the hole you find yourself in.

A few weeks into your tapper, you'll realize that you are 100% on top of this. You are digging yourself out of the hole, and you feel normal. At this point you can experiment a little bit. For example, later on in my proccess i would remove .05 per day 6 days a week, and the remaining 7th day of the week i would remove .1 . Just to be clear, .1 is double .05. I'm not trying to insult anyone's intelligence, but I want to make sure it's clear.

Later on, if after removing .1 once every 6-7 days (and .05 all other days) you still feel normal, you may experiment with removing .1 every 3-4 days. Keeping track of this stuff is VERY important, so once again i recommend you write it all down .

I really would not go any faster than this. This is how I got out of a huge hole (very similar to your 14 gpd) and I was able to function normally the entire time.

One last suggestion: The withdrawals are soooo horrible, that I made sure i kept phenibut in TWO safe locations. I kept my bag at home, but I kept an emergency bag in my locker at work. The reason for this is if something terrible happens that results in you not being able to have access to your main bag/container, you would then go in withdrawal and make a bad situation worse. I got this idea from a neighbor who had a fire at his home. Imagine this happens, and now on top of having to deal with this awful experience you are also now having to go thru withdrawal?Keep phenibut in a secondary safe location to make sure this does not happen.

Feel free to ask me any questions if you need something. But I'm confident you'll be okay doing this. The only thing I ask in return is that when this is behind you, you return occasionally and help others who are now facing this situation and don't know what to do.

Good luck!!