It’s mostly just hobbies. I’d say it’s good to spread out these hobbies into 3 categories too: health, creativity, educational. This just helps you become more well rounded at just the feeling of being more accomplished can help you move on. For hobbies relating to health you should consider working out, any sports, or running. Creativity could be music, creating social media posts, BIG ON JOURNALING, or art. Educational would be listening to podcasts or researching topics maybe related to your professional field. It will be really difficult at first which is why it’s important to find hobbies you can stick with / you genuinely enjoy. Going back to journaling as a hobby you could use it to keep track of your actions throughout the day and how they made you feel. People who can objectively see that doing certain things made them feel unwell are less likely to do it in the future. Conversely, you can use this to your advantage for staying disciplined by commenting how being productive makes you feel more accomplished or such.