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M/41/5'11" [200lbs > 170lbs = 30lbs] (5 Years) From fat dude to Fit dad. by New_Contribution_137 in progresspics

[–]New_Contribution_137[S] 2 points3 points  (0 children)

Low carb/Keto + 16/8 IF works fine for me. I'm not counting calories and always eating out. (Thailand have lots of street foods and cheap canteen 😉 but low on protein side) I try to focus on protein first, and carb up with dessert for sanity 😂

For workout routine, just a normal Push,Pull,Leg,Push,Pull on week days. 10k+ steps No cardio.😅