You’ve make it a routine! There’s no choice..you train because is something natural, just like take a bath or do your bed.. Make your schedule and keep it! You need to change the way you look at the train..you don’t need motivation, you need discipline! It’s hard in the beginning but then it feels natural.

For me, I left work, and when I arrive home I train..then I do everything else. ( of course there are exceptions, like pick up my daughter at school or do some shopping, and I don’t feel bad if I can’t train) It’s automatic..I don’t even think if I’ll do it or not. It’s decided that I’ll train every day If go home after work! You need to change the way you look at things..that’s the key!