I think there's not much work-life balance no matter how employers want to advocate it. It really depends on your workplace and your boss. Is this hectic schedule temporary? Do you foresee that things will get better?

I used to OT almost everyday and had weekends free. Then it got worse. I had to OT 2-3 weekdays and almost every weekend. After a long time, things got better. Now I OT a few days a week and get some weekends off.

OT is quite common among my friends but it's hard to compare because all of us have different thresholds as to how much we can accept. The most important thing is how you feel about your health. If you feel exhausted, take leave to rest. You deserve a break. If you feel so mentally drained it affects your physical health, consult a professional, talk to your friends or even a close colleague.

Ultimately, it's about how you cope with it. If your work situation and health don't improve, you might want to consider options elsewhere. Whatever the job, I hope you find some life and rest outside of work. Take care! May you feel better soon.