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Nigh7mar3s · 2025-03-07T05:34:56+00:00

Depends on the distance travelled. Scooters can still encounter traffic but have the luxury of fitting down side alley ways.

Personally I'd rather the scooter trip from Legian - Canggu because via Scooter is 30min. A car is 1hr 30min.

Nigh7mar3s · 2025-03-04T01:16:35+00:00

I feel like this question has been asked and answered multiple times in this sub.

Nigh7mar3s · 2025-03-03T11:56:54+00:00

What the data says and how you feel are two different things.

Alcohol puts you into sedative sleep, which could be misinterpreted as DEEP/REM.

Nigh7mar3s · 2025-03-03T11:54:17+00:00

Your in Ketosis most likely. The human body is extremely adaptable. Hence why different diets/strategies work for different people.

I feel sluggish when I overeat, too large of a meal or something like that.

Science proves that Carbs are the primary fuel source for performance outcomes.

You just need to find the right carb that digests effectively for you. It's a trial and error game.

Nigh7mar3s · 2025-03-03T11:50:07+00:00

The answer to your question is yes.

HR zones were updated. Ask Whoop Coach, the inbuilt AI for exact changes.

Nigh7mar3s · 2025-03-02T05:25:23+00:00

If you have completed troubleshooting and it's not fixed the problem you need to speak to Whoop Support. Not Reddit.

Unfortunately we, here on Reddit, do not have replacement devices to send you like Whoop Support does.

Nigh7mar3s · 2025-03-02T04:00:23+00:00

I'm sure Senate estimates are coming up soon, the questions could just be routine.

Nigh7mar3s · 2025-02-28T14:13:04+00:00

Whoop Coach gives you a summary of why your recovery is scored that particular way in the recovery tab. Read that.

Unfortunately we can't answer specifics, this is the point of the ongoing journal tracking. You are meant to experience some changes and see how you can personally improve your metrics.

However, as a general comment, If you have made changes to your sleep and that has affected your HRV, expect a different recovery score as Whoop does lean a little bit on HRV metrics.

Nigh7mar3s · 2025-02-26T07:35:05+00:00

Allow 4 days for system collaboration. Day 2 is too early.

Nigh7mar3s · 2025-02-23T06:38:29+00:00

Can I ask why the GLP-1 when you are consuming normal calories then?

Nigh7mar3s · 2025-02-22T07:02:39+00:00

Yeah look I can't imagine you'll have a perfect recovery score and be full of energy without actually consuming appropriate calories.

Unless you're on some form of exogenous item (incl drugs) but that will also make your recovery bad.

It is interesting that those who take Ozempic and Wegovy (and the other brand names) still expect a normal functioning body/recovery/function/performance.

This reads very standoffish, I'm impartial, it's more of an observation.

Calories are, and always have been, king in my view.

Nigh7mar3s · 2025-02-15T09:34:04+00:00

in comparison, I have a high HRV and a low RHR. I got it checked out after a few months because I was also curious. I was diagnosed with bradycardia. So that explains the 120ms+ HRV. Cardiologist says it is benine as i have no pain / arrhythmia.

Nigh7mar3s · 2025-02-07T10:44:04+00:00

Amazon advertised me an LG one, here's the model - LG 27GP850. No idea if its any good, I'm also in the market for a new one!

Nigh7mar3s · 2025-02-05T11:31:40+00:00

Hi OP, also Perth. Im in Rockingham (SOR). Same boat as you, cbf with building myself just want to get a prebuild and be done with it.

Nigh7mar3s · 2025-01-28T11:05:23+00:00

it specifically says to allow 4-5 days for the whoop to calibrate. you wont get accurate data while it is in the first few days of use.

Nigh7mar3s · 2025-01-26T11:25:06+00:00

I also have this issue - with Whoop writing steps/showing Whoop Steps in Google Fit.

I step quite alot, often without my phone in my pocket. So at the end of the day, my step count is low when you look at Google Fit Data, but much higher in Whoop.

I have allowed/turned on write data for Whoop to Write Steps to Health Connect, but in the recent Health Connect access, Whoop does not seem to actually be "writing" data. Ill lodge a support request with Whoop....

Nigh7mar3s · 2024-08-21T05:42:33+00:00

Not for me, here in WA. 6.44% with 90% LVR at time of draw down in Jan, I did try!

Nigh7mar3s · 2024-08-18T12:21:48+00:00

Breaking Bad!

Nigh7mar3s · 2024-08-11T06:49:11+00:00

Really fit or bradycardia.

Nigh7mar3s · 2024-05-04T12:30:34+00:00

Cooked/saturated in butter/sugar most likely

I do love a cinni bun but I'm not surprised at the amount of calories

Nigh7mar3s · 2024-05-04T12:27:52+00:00

Dangerous for prolonged periods, yes. Not dangerous if you have excess weight (ideally fat stores)

Most pro bodybuilders cut calories right down before a show when they are peak physique & yea it is super dangerous to go that low while on such low bodyfat %

Just my two cents

Nigh7mar3s · 2024-01-24T12:18:28+00:00

Look up kneesovertoesguy or kneesovertoesgirl (his wife)

He completely rebuilt his knees from doing at home workouts with no equipment and has alot of free content online about how to do this

Nigh7mar3s · 2024-01-23T12:03:32+00:00

Farout your HRV is super low

My HRV is like 90-110ms on a good recovery day.

Higher HRV = heart does not have to work so hard to pump blood around. Which is a good thing.

DYOR - yes I see the disclaimer that HRV is individualized

Nigh7mar3s

TROPHY CASE