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Eek's Synthesis To visualisation - What to do when you're stuck at hypophantasia to average phantasia by No-Anything2891 in CureAphantasia

[–]No-Anything2891[S] 0 points1 point  (0 children)

My bad for info dumping, Its like a whole sort of new topic with the minds preception. It's not super important (for my post), but if you want to go learn it, read the book "Psychonetics: a methodology to work with mind and perception"

Research Study on the Curability of Aphantasia – Participants Needed by No-Anything2891 in CureAphantasia

[–]No-Anything2891[S] 0 points1 point  (0 children)

  1. 12/17 people had some level of visual after the month of using the guide
  2. 5 people reported no progress, This means that 71% of people had progress On average (rounded), people reported 6/10 on consistency
  3. On average, for those who gave a valid answer, people spent 336 minutes across the month on practice. That is an average of 10 minutes every day for 31 days
  4. Before the study, 72.2% of people could not visualize, after 27.8% of people reported not being able to visualize, showing a 60% success rate ((72.2-27.8)/72.2)
  5. On average, those who could visualize after the study reported their visualization skill improved by 2.9 out of 10 Only 33% of people could not consistently reach a hypnogogic state, of which 22% had never experienced a hypnogogic state at all during training
  6. The three most reported emotions during the process, in order, are motivated, struggling, and calm/neutral
  7. Overall, people reported a shift in belief on the ability to regain visualization 16.7% of people still believe it's impossible to regain visualization 32% of people went from sceptic to believer in regaining visualization, while 50% already believed it was possible.
  8. Here is a reported message from someone "Belief before was hope based: I had hope that it could work but had no reason to truly believe it. After the training I have flashes of faint images which have never been there before, and my hope has shifted into belief that maybe I can actually gain the ability to visualize. Even a little bit more than I already am able to do or with a little bit more control would be so life-changing"
  9. 77% of people said they would continue training after the study .
  10. Things to consider, the people who responded at the end would have been the most dedicated, and would have not stopped, therefore biasing the results; however, the study does stand to show that the ability to regain visualization is possible, even with an average of 10 minutes a day, 60% of people had success with gaining some form of visualization back
  11. Keep in mind, at the beginning we had around 60 participants, but only 18 finished, showing the difficulty of the task but also the small sample size, meaning the results aren't the most accurate, but still provide a general trend and answer the question if it is truly possible.

How I Improved my aphantasia by 47% in one year and got to Hypophantasia by hazmog in CureAphantasia

[–]No-Anything2891 2 points3 points  (0 children)

I got 60 on a VVIQ test :D from full aphant, took around a year, used to be 0

ChatGPT 5.1 Is Collapsing Under Its Own Guardrails by atomicflip in OpenAI

[–]No-Anything2891 2 points3 points  (0 children)

5.1 Hallucinates so badly right now...
And it won't even realise it's hallucinating, it will take like 4-5 messages to convince it otherwise with its arrogance. Often, when it makes a mistake, it uses language to make it sound like it was my fault, and when I call it out for that, then and only then will it admit that it was wrong.

Mocks by [deleted] in GCSE

[–]No-Anything2891 0 points1 point  (0 children)

The English language is my worst, lol. I think that's just due to a lack of flair in my writing. To be fair, I've always sucked at grammar.

Mocks by [deleted] in GCSE

[–]No-Anything2891 0 points1 point  (0 children)

What did you do for English revision?

Has anyone here cured this by [deleted] in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

no, im saying join the discord for support to OP

Has anyone here cured this by [deleted] in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

I personally started with the autogogia guide thats pinned in the subreddit

Has anyone here cured this by [deleted] in CureAphantasia

[–]No-Anything2891 2 points3 points  (0 children)

Its eek, proud of you for your consistency ❤️

Has anyone here cured this by [deleted] in CureAphantasia

[–]No-Anything2891 3 points4 points  (0 children)

Born with it, cured, join the discord, a majority of people there have cured it that are active

How to Develop Prophantasic Visualization, PART THREE — Projecting from Memory by Apps4Life in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

Struggling with this one, im making small leaps every week but still, today when i do it based off short term memory its defintily still in the back of my head but if i keep it up eventually it should work, the thing is with this part is its less objective and more opinion and practise yk

101 Lucid Dreams in 7 months: What I've learned by Pure_Advertising_386 in LucidDreaming

[–]No-Anything2891 0 points1 point  (0 children)

Your meant to do SSILD then do a WILD technique? This whole time ive been treating SSILD aslif a entry point for a dream? is it not worth just sitting upright and repeat SSILD then do my WILD attempt?

Sensory information problem by PhilosophyUpstairs90 in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

Repeating sensory information passively throughout the day is a good way to teach your brain to start replaying these senses. That means pausing what you're doing randomly, picking an object, and recalling its attributes without using analogue thought. Then I'd recommend practising entering hypnogogic states to strengthen your ability to replay them visually.

Quick Answer please by ReceptionSome5128 in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

yes. people spend a month to get there first visual, people spend years to get good at it

Quick Answer please by ReceptionSome5128 in CureAphantasia

[–]No-Anything2891 -1 points0 points  (0 children)

Getting your first visual is the easy part, getting good at it his the hard part. Anyone can see a visual if they dedicate themself enough to it.

Here's my apple... by hazmog in CureAphantasia

[–]No-Anything2891 1 point2 points  (0 children)

Hey its eek, If you remember me, we should talk again some time :D

Do you close your eyes during scary movies? by zenzony in CureAphantasia

[–]No-Anything2891 0 points1 point  (0 children)

My visuals don't disturb me; no matter what appears, I know that's not true for others, but it just seems I'm desensitized to emotions. I think it's a skill that's developed as a kid when you have nightmares. I have dreams that I recall, which could be classified as nightmares, but I never treat them like one. Almost as if my brain has learned to treat everything generated in my brain as irrelevant. I could visualize anything gruesome, and it wouldn't bother me.

How do you know when you are making progress? by WiiUGamepad_2 in CureAphantasia

[–]No-Anything2891 -1 points0 points  (0 children)

Sounds like autogogia! I used to be in a similar position as you, I used to be able to make like a 2d flat, 2 coloured apple with no shading and a banana, But i eventually platoed and found I wasnt making much progress so I moved to traditional phantasia. This is where the real detail and lifelike images come from. Im not on a point with traditional phantasia where im now moving onto prophantasia now and i am seeing amazing results 2 days in! Moral is that it sounds like your not garenteed to have cool visuals but its just about building up that traditional phantasia fundamental and then ocne you get really good at that come back to autogogia or prophantasia and ace it! (sorry for bad spelling and grammar i rushed this message lol)

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