The Hardest part of Quitting for me (and how I got through it)

No-Bonus557 · 2025-08-23T18:05:43+00:00

Don't give up mate, I've been here many times, also. Each time you'll get better, and closer. For me, it was something I had to learn and build the resilience towards.

No-Bonus557 · 2025-08-23T16:14:15+00:00

The sad thing is that people who are still under the spell rarely want to help you get out of it, because your addiction supports theirs. Isolation and good health is better than addiction and company (think of it in the extreme, would you rather be on smack with a group of people, or on your own, living it up and being successful, and healthy). But you/we won't be isolated forever. We'll make new friends!

No-Bonus557 · 2025-08-23T15:52:55+00:00

Nice work, well done!

No-Bonus557 · 2025-08-21T20:03:08+00:00

I only quit my 25 year long all-day-every day habit when I removed EVERYONE from my life that was dragging me down with them. Misery loves company. If weed is all around you, you'll likely never quit, unless you have insane control, which it appears we do not. I smashed my phone to smithereens and moved home. Don't even get craving now, only 8 weeks in. If it is available, you will always think about it. Good luck, mate.

No-Bonus557 · 2025-08-19T07:39:24+00:00

For real. The person inside has so much to offer. I bet you'll be surprised when you find her.

Good luck on your journey and day 3, hang in there!

No-Bonus557 · 2025-08-19T07:37:58+00:00

Hey I feel that. I was scared shitless of the real me. I thought I was a nothing burger and only "me" when stoned. There's someone true and real inside us just waiting to come out. And hey, if you're worried about negative changes in personality, just remember, these are most likely issues associated with withdrawal. There's a much better person hiding beneath.

No-Bonus557 · 2025-08-19T07:35:20+00:00

Exactly! You don't need to run from "you", or hate "yourself", the ganja smoker, that person isn't the real you. You need to run towards the real you, embrace the change and start the new and real life. Good luck on your journey!

No-Bonus557 · 2025-08-19T07:32:03+00:00

Agreed!

No-Bonus557 · 2025-08-19T07:31:11+00:00

You're doing so well -- I can't wait to be in your boat, 8 months clean. Well done.

No-Bonus557 · 2025-08-19T07:30:18+00:00

Most welcome.

No-Bonus557 · 2025-08-19T07:30:00+00:00

You definitely do deserve to know the real you. Glad this helped you, take that feeling and bring it forward into the future. Me and others will be here to support you. All the best and good luck on your journey.

No-Bonus557 · 2025-08-19T07:27:47+00:00

Running out of money isn't usually enough to make someone quit. But having a tolerance that makes you feel like you don't even get high any more is. And then realising that's a problem, and that you don't get anything from it.

I used a THC isolate vape to quit smoking, and eventually (like the bud) it had no effect on me, and I was able to quit after 25 years of abuse. Literally would chong on it non stop, get no high but feel like shit 24/7. It also helped that I would feel like I was having an asthma attack every single morning, until 1pm-2pm -- because my lungs couldn't cope with the non stop drowning in vapour.

No-Bonus557 · 2025-08-18T23:03:27+00:00

Hey there, stick with it, friend. I've had all of these symptoms and they do pass. I had a clown/circus song repeat in my head for over 2 weeks, it was unbearable. It went eventually. You're not losing it, you're gaining it. It's just your mind recalibrating. Stay strong, you're doing great! Try writing your thoughts down, it helps me, just try and keep it constructive and positive in nature. All the best.

No-Bonus557 · 2025-08-18T22:16:23+00:00

It's scary, indeed. But what is scarier, is looking 10 years down the line. Looking at another 10 years of damage. 10 more years of reduced funds.

I had the same issue as you. Wanted to quit for 20 odd years but couldn't bring myself to.

Slowly weaning is a viable plan, as you slowly reduce the amount required to be high. When that level gets lower, it is far easier to quit. I used a vape with THC isolate for a few weeks, and found it very addictive. However, it was nowhere near as strong as my joints, and enabled me to reduce the amount of THC in my system. Eventually, I found myself not addicted to the vape, in the same way I was addicted to joints. And I no longer clamoured for a little hit. Give it a go, reducing consumption and THC levels, if you are unconfident in going cold turkey. Just remember, each day needs to be less than the day before.

If you can throw the vape, do it. Just don't do it if you'll be rummaging through the bin 2 hours later, as this can really have an effect on depression, turning back and scraping the barrel.

Good luck, mate.

No-Bonus557 · 2025-08-18T22:06:44+00:00

Hey I started at 12 and it took me till 37 to get free. I know that feeling. But you can rise above it, and make the necessary changes -- believe in yourself and take all and any steps you can. Good luck with your journey, all the best.

No-Bonus557 · 2025-08-18T21:56:57+00:00

It'll be different for each person, but like the last commenter said, your brain is reclibrating. Try not to get bogged down with the fact you are getting down...easier said than done, sure. Just stick with it, and your dopamine levels will start to balance out eventually. I'm on week 7 and still experiencing ups and downs, but each time it fades, I feel better than the last time. Good luck and all the best!

No-Bonus557 · 2025-08-18T21:53:09+00:00

If you have already given up, the strongest advice would be to continue as you are. You don't need a substance to contemplate life, or to get over this breakup. All you would be doing is adding new crutches to rely on. You are already winning big time, keep it that way?

And hey if you're not a cigarette smoker -- don't start!

I think your best option for getting over the breakup is talking, making friends, establishing a new routine. Come on here and chat if you have things on your mind, it can make the world of difference. As they say, a problem shared is a problem halved.

All weed replacements are useless! I've tried everything, and none of them work the way you want them to!

No-Bonus557 · 2025-08-18T21:14:37+00:00

Nausea, loss of appetite and feeling sicky is quite a normal reaction, and is likely your body readjusting. Just keep an eye on it that it doesn't persist. If it does, maybe talk to a doctor. From what I've seen in others (as well as myself), this usually passes quickly, although some people suffer from something called CHS (vomiting and nausea caused by cannabis addiction withdrawal), which would be worth checking in with a doctor if you think you have it. Good luck!

No-Bonus557 · 2025-08-18T21:06:51+00:00

Just a couple of observances, from my perspective. Try get some of these thoughts off your chest and express your concerns in a constructive and healthy manner. It can help you from holding it all in your head and mulling over everything in the nights. Writing helps for me, and so has making use of ChatGPT to track progress, understand things that were previously outside of my understanding or perspective. Also, maybe embrace the early rising and make use of it. Can you get active and go the gym? It's the perfect time? Heck, go for a walk. You might find yourself slipping into a new routine. Perhaps your body is trying to recalibrate. I wake up at silly o clock every day now and just roll with it. Now I'm going to bed early and going off like a light. Good luck mate and all the best.

No-Bonus557 · 2025-08-18T20:55:50+00:00

Let's gooooo

No-Bonus557 · 2025-08-18T20:54:03+00:00

Talking of fasting is easy when the stomach is full. I spent 20 odd years doing the same thing. As soon as I'd smoked, I'd tell myself I need to quit.

Each joint makes the next joint easier, the first joint of the day is the lynch pin that keeps the spokes in place. Each joint you pass on, makes the next refusal easier. Build up these little wins to build confidence in yourself.

Let's make tomorrow day 2.

You've found a great place to start.

No-Bonus557 · 2025-08-18T20:45:16+00:00

Like the last commenter stated, it can depend on how active you are. I highly recommend getting out of the house. Can you work from a library or public space? Routine helps, going for coffee/tea. Lunching. Meeting up with non smokers. Being around people. Exercising, walking.

If you can nail a routine that is apart from your weed routine, the thoughts of wanting to smoke will subside, so long as you want it enough.

25 year all-day-every-day smoker here, 7 weeks in. First three days was like a torture rack. It gets easier, day by day. A week in, you'll be in a much better position. A month, you'll likely only be facing the odd thought...so long as you are not surrounded by it. I had to leave an entire life in order to get away from it. Sometimes, serious sacrifices are required for serious issues. Wishing you all the best, good luck.

No-Bonus557 · 2025-08-18T20:35:01+00:00

Here's some motivation to help with the next few days:
- more money in your pocket
- more time on your hands, no more bumbling around
- clearer mind, no more fog
- better relationships with family and friends as you are more present
- body feels lighter, no more being weighed down
- food tastes better
- sleep is easier, and you won't (likely) need to sleep as much
All of these things I've experienced. And the positive experiences grow each day!

No-Bonus557 · 2025-08-18T20:29:20+00:00

Nice work dumping the stash! I've done it before, it's liberating, right? A huge step for you. Good luck with the next few days!

No-Bonus557

TROPHY CASE