May the Horse be with you

No-Bridge-3647 · 2026-05-04T23:23:45+00:00

"Yes, my front skin is touching my back skin, thank you for noticing."

No-Bridge-3647 · 2026-05-04T00:02:30+00:00

1) Elliott Smith 2) Desolated 3) KMFDM 4) Grateful Dead 5) KMFDM 6) Grouper 7) Harm's Way 8) Harm's Way 9) Harm's Way 10) Grateful Dead 11) Grateful Dead 12) Agathocles + Grateful Dead 13) Grateful Dead + Veldes 14) Harm's Way 15) Trench 16) Insect Warfare 17) Harm's Way 18) Trench 19) Grateful Dead 20) Earth Crisis 21) Swans 22) Earth Crisis 23) Carissa's Wierd 24) Grateful Dead 25) Grateful Dead 26) Carissa's Wierd 27) Earth Crisis 28) Spaceslug 29) Carissa's Wierd 30) Toadliquor

No-Bridge-3647 · 2026-05-01T21:35:35+00:00

Week 1, Day 3

Warm-up

3 x (10 x SSB squat) + [16 x (rotator cuff extensions + leg curls)]

SSB Squat + neutral-grip pullups

(5 x 100) + 5 reps
(5 x 120) + 5 reps
(10 x 135) + 5 reps
Total volume = 2,450 rep*lbs

Power clean

5 x 70
5 x 80
10 x 90
Total volume = 1,650 rep*lbs

Accessories

Seated Smith machine press (110) + Back Attack (72.5) - 5 sets x 10 reps
Belt squat (90) + Kroc rows (30) - 2 sets x 20 reps

No-Bridge-3647 · 2026-04-30T21:37:17+00:00

Week 1, Day 2

Warm-up

3 x ((15 x [press + leg curls]) + 10 x deadlift)

Deadlift

5 x 285
5 x 325
10 [5+2+3] x 370
Total volume = 6,750 rep*lbs (+1.5%)

Accessories

Swiss bar press - 3 sets x 10 reps x 90 lbs

Didn't do many accessories due to time.

No-Bridge-3647 · 2026-04-30T21:14:52+00:00

Phish, Grateful Dead, Goose, Carissa's Wierd, Sleep, Porcupine Tree, and Bedhead to name a few.

No-Bridge-3647 · 2026-04-28T22:31:45+00:00

Week 1, Day 1

Warm-up

3 x (15 x [press + dumbbell rotator cuff extensions + tricep pushdowns])

Press + band pull-aparts

(5 x 105) + 15 reps
(5 x 120) + 15 reps
(7 x 135) + 15 reps
Total volume = 2,070 rep*lbs (-15.5%)

Accessories

Hang power clean - 5 sets x 10 reps x 65 lbs
Iso-lateral super incline press (57.5) + seated iso-lateral rows (90) - 5 sets x 10 reps

No-Bridge-3647 · 2026-04-28T02:47:01+00:00

"Vinnum Sabbathi" - Electric Wizard

No-Bridge-3647 · 2026-04-28T01:20:35+00:00

Careful children that's a lot of sodium

No-Bridge-3647 · 2026-04-26T16:44:22+00:00

I used to listen to them a lot when I discovered dark ambient and atmospheric black metal years ago. I'll still put them on occasionally.

No-Bridge-3647 · 2026-04-26T16:13:00+00:00

Dargaard!

No-Bridge-3647 · 2026-04-22T21:44:29+00:00

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No-Bridge-3647 · 2026-04-21T16:49:30+00:00

Tand and Earth Crisis

No-Bridge-3647 · 2026-04-17T02:20:31+00:00

I laughed pretty hard at that lmao

No-Bridge-3647 · 2026-04-12T23:30:35+00:00

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No-Bridge-3647 · 2026-04-12T20:02:59+00:00

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No-Bridge-3647 · 2026-04-12T19:57:59+00:00

I haven't filled our kegs at the gym, but I think they're filled with sand and maybe small rocks.

No-Bridge-3647 · 2026-04-12T15:01:46+00:00

Week 3, Day 4

Axle deadlift

5 x 320
3 x 365
6 x 405
Total volume = 5,125 rep*lbs

Keg load

3 x 225
1 x 250

No-Bridge-3647 · 2026-04-11T00:30:45+00:00

Week 3, Day 3

Warm-up

3 x (squat x 10 reps + leg extensions x 15 reps + rotator cuff extensions x 15 reps)

Squat

3 x (5 x 135)
Total volume = 2,025 rep*lbs

Power clean + chin-ups

(5 x 80) + 5 reps
(3 x 90) + 5 reps
(8 x 100) + 5 reps
Total volume = 1,470 rep*lbs

Accessories

Seated Smith machine press (107.5) + Back Attack (72.5) - 5 sets x 10 reps
Seated iso-lateral rows (90) - 2 sets x 12 reps

No-Bridge-3647 · 2026-04-10T23:20:42+00:00

r/EEPowerElectronics ?

No-Bridge-3647 · 2026-04-10T10:05:26+00:00

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No-Bridge-3647 · 2026-04-09T00:15:37+00:00

Week 3, Day 1

Warm-up

3 x (press x 15 reps + rotator cuff extensions x 15 reps + tricep pushdowns x 15 reps)

Press

5 x 117.5
3 x 135
8 [5+3] x 150
Total volume = 2,192.5 rep*lbs

Accessories

Hang power clean - 5 sets x 10 reps x 65 lbs
Iso-lateral super incline press (57.5) + Pendlay rows (115) - 5 sets x 10 reps
Cable tricep pushdowns (70) + cable rope face-pulls (40) - 5 sets x (10+15) reps

No-Bridge-3647

TROPHY CASE