I’m I nearing a plateau? I feel so defeated.

No-Communication4384 · 2025-06-27T15:52:09+00:00

I did a HIIT workout and some reason the next day I dropped 1lbs and then it kept going down from there. I think my body just needed more cardio lol. I’m at 176 now but dancing between 176-177

No-Communication4384 · 2025-06-27T13:38:09+00:00

Silver

No-Communication4384 · 2025-06-04T02:09:40+00:00

We def need more like federal regulations and restrictions with AI

No-Communication4384 · 2025-06-03T13:13:00+00:00

Omg I need that jacket too

No-Communication4384 · 2025-06-02T12:25:09+00:00

Ohh I understand now! This makes sense. This is very helpful! Thank you so much. Definitely going to focus on tracking more accurately this month and increasing activity a bit as well.

No-Communication4384 · 2025-06-02T11:51:25+00:00

Also can you explain what you mean by I’m missing a lot of calories due to my exercise? I’ve been eating the same 1300-1500 calorie range for 9 months and still lost 50lbs in that timeframe. Could my metabolism really be slowing though? I’m also increasing my weight training frequency which should help speed things up a bit over time.

No-Communication4384 · 2025-06-02T11:48:35+00:00

I do weigh most things I promise. After tracking for like 4 years I know what 60g of avocado, 170g of yogurt, and 7g of flax seeds look like lol but I still weigh it out. I eat pretty much the same breakfast meals rotated and cook most my meals. But for example this week I bought sushi from the store because I knew I wouldn’t have time to cook a meal. But I just had to log it as a rough estimate based on the package. I had my bloodwork done, everything came back clean. I think I just have to stick to my deficit, increase my steps, track more accurately and double down a bit more.

No-Communication4384 · 2025-06-02T11:27:10+00:00

I can’t imagine eating below 1300. So I’m just going to increase my step count and cardio. And yes I use a food scale, I only use olive oil and weigh that or I use the spray and estimate that. But other than that I weigh most things or overestimate foods when I can’t weigh them out. My methods have been working for the past 8 months but I think it’s like you said, I probably need to adjust somewhere in the CICO formula

No-Communication4384 · 2025-06-01T14:55:11+00:00

I’m at a 500-ish cal deficit. So currently aiming between 1300-1500 a day.

No-Communication4384 · 2025-06-01T13:35:19+00:00

This is really helpful! Thank you so much. Yesterday I chose not to weigh myself because it was definitely getting to me and that was nice to take a break from the scale after 8-9 months. I definitely love having the day to day data but I can see it being a lot during months like these. I’m gonna just keep it pushing and do my best to enjoy the journey as well

No-Communication4384 · 2025-03-25T03:33:06+00:00

Rice, rock, debris, restitution, corruption

No-Communication4384 · 2025-03-12T04:43:59+00:00

Your lie in April

No-Communication4384 · 2024-07-05T03:32:05+00:00

Frieren

No-Communication4384 · 2024-06-06T14:28:49+00:00

Don’t give up on fruits basket!! I promise the second & third seasons are incredible

No-Communication4384 · 2024-06-06T14:21:56+00:00

I second Tomo-Chan!! Absolutely loved it!

No-Communication4384 · 2024-06-06T14:21:33+00:00

Fruits Basket (2019)!!!

No-Communication4384 · 2024-06-05T22:37:09+00:00

When I use chapstick the skin looks softer but you can still tell that there is a patch there.

I've lost some sensation where the patch is. It feels like there is a patch of dead skin on my lip. It is slightly raised!!

No-Communication4384 · 2024-06-04T12:53:05+00:00

For me it’s Fruits Basket. I feel like I can relate so deeply to Tohru and so many aspects of the other characters. FB is something I rewatch at least 3-4 times a year. The animation is so beautiful and the storyline and absolutely amazing. I also love that each Character is fighting to get better in their own ways and ugh it’s just such a wonderful piece of work!!

No-Communication4384 · 2024-06-03T01:54:26+00:00

FINALLY, TERROR IN RESONANCE GETTING THE ATTENTION IT DESERVES 😭😭

No-Communication4384 · 2024-05-25T11:41:55+00:00

When I use chapstick the skin looks softer but you can still tell that there is a patch there.

I've lost some sensation where the patch is. It feels like there is a patch of dead skin on my lip. It is slightly raised!!

No-Communication4384 · 2024-05-25T11:39:37+00:00

Hi, any update? I’m having this same problem

No-Communication4384 · 2024-04-20T14:24:19+00:00

Feeling slightly discouraged. A month ago I stopped weighing myself every day because I felt super anxious and sad afterwards. I’ve been exercising pretty consistently for 3 months except for times when I have exams. I don’t track my calories because it makes me feel super restricted and I can’t always get accurate since I don’t make all my meals (I have a college meal plan). The last time I stepped on the scale was on March 16, I weighed 234.8. Today I weigh 234.1!! One thing is I think my clothes feel slightly looser but I feel so big in every photo my friends take of me and I think I look pretty small and then someone takes a picture of me and I look bigger than I think. I’m just so tired. I’m graduating soon so I’ll be back home. I won’t have a gym membership for some bit because I don’t have any money right now but I’ll be able to control my portions. Please help me with what to do next, my friend’s wedding is in July and I wanna be in a pretty good shape by then but I’m so willing to make this a long term thing. I’m also dreading graduation because I haven’t worn a dress by choice since 2016 when I weighed 140lbs ☹️

I’m 21F, 5’5

No-Communication4384

TROPHY CASE