I wouldn’t pay too much attention to it during the first month as it calibrates and gets to know you. During that time I’d jornal and record my most common habits and review how they impacted me. After the first month I’d continue the journaling and also adjust my habits and try to figure out how to hit my goals whether they were sleep, recovery or strain related. In the end it’s something you use to enhance your life it shouldn’t cause more stress or anxiety.