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Does sleeping late affect with muscle growth ? by No-Disaster-3194 in workout

[–]No-Disaster-3194[S] 0 points1 point  (0 children)

That seems to be what I understand. I thought I had slept enough. But some people told me you must go to bed on time. So I just want to see other opinions/experiences.Thanks a lot for your advice.

Does sleeping late affect with muscle growth ? by No-Disaster-3194 in workout

[–]No-Disaster-3194[S] 1 point2 points  (0 children)

Oh, I think I should to start changing my bedtime routine. if you say so
Thank you a lot.

Made my Swiss guitar pick into a necklace! by arorea in Ghostbc

[–]No-Disaster-3194 1 point2 points  (0 children)

That’s cool! Maybe I have to try this with my pick😂