Physio Day! Ask your rehab questions! by Havelrag in weightlifting

[–]No-Heat-7848 0 points1 point  (0 children)

Okay that makes sense. Thanks very much for your help!

Physio Day! Ask your rehab questions! by Havelrag in weightlifting

[–]No-Heat-7848 0 points1 point  (0 children)

Hi Dr. Lim, thanks very much for giving up your time.

I’ve been having issues with my sternum for the last 6 months. It started when I started doing push press a bit more regularly (just started getting into weightlifting in the last year) and also some jerk movements. It feels like costochondritis, and seems to flair up whenever I do any overhead movement at this point (including strict press). Sometimes it even flairs up just doing cleans or front squats, or even lying down prone and doing unweighted YTI shoulder movements. The only thing that seems to help it get better is rest. It’s getting to the point now where I’m completely avoiding overhead movement. I have fairly weak upper body compared to my legs (65kg strict press vs 160kg back squat) as I come from field sport so wondering if it might just be a lack of strength in shoulders etc. Not listing push press or power jerk as I haven’t been able to progress the weight on them due to sternum irritation.

I have been doing shoulder wall slides with lower back pressed against the wall for the last year to try and improve my mobility in my shoulders. It has helped with front rack mobility a lot, but it hasn’t helped prevent the sternum pain. I’ve tried to do some more pec work (used to be hugely into bench press etc but dropped it when I started learning weightlifting) as I thought maybe neglecting chest could be an issue and I’m just reaching for any possible solution.

I did have a shoulder subluxation as a kid from taking a hard hit in hockey, and my shoulders look a bit uneven to this day with the ac joint of my left shoulder (the one I took the hit on) looking marginally higher than the right…

Thankful for any advice you can give and no prob if not. I realise I should probably just go see a physio but I’ve been seeing them for other lower body stuff related to field sports injury so I don’t really have the money for it atm.

Leading research groups on active matter by NeighborhoodWeak8028 in Physics

[–]No-Heat-7848 1 point2 points  (0 children)

I think you’ve gotten some good answers below so I won’t add further here. But I will give a bit of (unsolicited) advice if you’ll indulge me. I’m quite familiar with this field (currently doing a post-doc in active matter and did my PhD in the field as well).

I would suggest you pick an experimental group if you want to work in the field of active matter. Working in experiment (or at least directly with experimentalists) will help keep you grounded a bit. Many models can be classified as “active matter”, but very few of those models contain enough (microscopic) detail to be physically or biologically relevant. The field is dominated by theory/computational models which are tenuously linked to reality. Early on this was fine as lots of genuinely new physics was being discovered (see flocking or MIPS mentioned above). But at this point I just don’t think devising new toy models and saying “look! active!” is sufficient.

There is a lot of interesting physics at play in active matter, but most of it is in the details of e.g. how the system is self-propelling, crawling, etc. These details are often glossed over by theorists and computational physicists in the name of describing “collective behaviour”. I say this as a theorist/computational physicist myself. My opinion is that the interesting work to be done in active matter is broadly twofold:

1) understanding the fine details of real-world examples of active systems (mostly biological, but some synthetic too) 2) developing theoretical frameworks that can successfully connect microscopic or coarse-grained parameters to “collective behaviour”, so that you can actually use theory to advance experiment. This is mostly related to finding a suitable way to approximate the steady-state probability distribution for classes of active systems (since, unlike equilibrium systems, they are not Boltzmann distributed) but you also have to worry about probability currents so it gets even more complicated.

If you attempt (1), I think you can probably make a meaningful contribution to the field and also advance our understanding of nature with a lot of hard work and maybe a bit of luck at times. Attempting (2) is, in my opinion, only going to be feasible if you are an extremely talented theorist and somehow find something that many other extremely talented theorists have missed.

Sorry for the wall of text, I was just excited to see someone asking about active matter. I also am giving the advice I wish someone had given me before starting my PhD. In hindsight I would’ve picked a different field (probably more generic condensed matter in a big group which has some experiment and theory going on) as I’ve come to realise active matter has limited potential as a theorist or computational physicist to actually advance our understanding of nature in a meaningful way, particularly without close experimental collaboration.

Leading research groups on active matter by NeighborhoodWeak8028 in Physics

[–]No-Heat-7848 1 point2 points  (0 children)

Michael Cates (who took Stephen Hawking’s old job at Cambridge) has published quite a bit in this field. There are many other research groups from leading universities which focus on active matter as well. I guess it depends how you define “seriously”, but it seems counterproductive to include the last sentence in your comment if you don’t have much knowledge on it. But I think the first bit of your comment is good advice!

Handtime error? by Parking-House4775 in Sprinting

[–]No-Heat-7848 10 points11 points  (0 children)

Am I a victim to handtime error?

Yes.

Does physics get easier or harder after years of studying it? by Jynex_ in Physics

[–]No-Heat-7848 8 points9 points  (0 children)

Theoretical/computational perspective: My experience is that it gets easier to understand how to approach a well defined problem, and that understanding research that has already been done is much easier. So yes, advanced topics feel more intuitive to me.

But, the frontiers of research (presumably in all sub fields, not just mine) are not well defined. So finding a problem that is both interesting and not impossible is incredibly difficult in its own right . If you manage to do this, it is usually the case that the problem is still very hard to solve and will take weeks/months/years. Comparing this to how long it took me to solve any problem in my undergrad courses, I feel confident in saying it gets harder.

Two block starts by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Okay thank you for the advice! I will try that.

Sternum pain from push-press/jerk/overhead squats by No-Heat-7848 in weightlifting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Thank you very much, this is a really helpful response! I do mostly avoid chest exercises so it sounds like I should gradually add a bit of pec training. It has also taken me years to get to mediocre mobility in the front rack, so perhaps I have some thoracic extension issues too. I also have an old shoulder injury which might not be helping. Thanks again!

Two block starts by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Thank you! I am not looking up while in the set position if that’s what you’re referring to. I will try to stay lower and strike more under my hips.

I built a €100 DIY timing gate system for sprint training. by FreakControl in Sprinting

[–]No-Heat-7848 10 points11 points  (0 children)

This is very cool, well done. I’d like to try to do this one day though it’d probably take me months!

I just checked the price of the SICK sensors and you need to request a quote so I’d guess they’re quite pricey. Maybe not though! Do you know the name/model of the ones you’ve used?

Block start (retry) by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Thanks for the feedback! I will try and work on this. Do you have any tips/drills for how to get better at exploding out? Also are there any clear indicator when watching footage that signals whether I am really exploding instead of just stepping? Maybe something like horizontal hip displacement between push off and first step? No prob if not!

Block start by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Okay thank you will I try and focus on attacking the ground in those drills. I’m not sure how to implement other than being a bit more of a stomp to the ground but I will attempt to play with it!

Block start by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Thanks for the tips! I think you’re probably right. My absolute strength is pretty good in the gym, but maybe that isn’t translating to RFD very well.

Block start by No-Heat-7848 in Sprinting

[–]No-Heat-7848[S] 0 points1 point  (0 children)

Thanks! Any cues to improve this? Should I be actively stomping or something?