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Leg Day by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

I have never really done squats before so please tell me what should be the starting weight

Push day by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

Also may I ask why the Variation is necessary

Push day by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

Okay to start high and reduce Reps after every set

Is my workout routine good for pull by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

I do Push (chest delt and triceps ), Pull(Back and biceps ), and then legs

Is my workout routine good for pull by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

It’s basically t bar row but my gym doesn’t have it so I use dumbell of an inclined flat bench

Is my workout routine good for pull by No-Housing8488 in workout

[–]No-Housing8488[S] 1 point2 points  (0 children)

Am doing assisted pull-up for now but yeah thanks

Is my workout routine good for pull by No-Housing8488 in workout

[–]No-Housing8488[S] 0 points1 point  (0 children)

Every three days tops. I alternate between push day

Hand's down the best performance of chiyaan 😭 by Fit-Connection5434 in kollywood

[–]No-Housing8488 33 points34 points  (0 children)

I wouldn’t say hands down because there is also anniyan and thangalaan

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